The Metabolic Anti-ageing Plan: How to Stay Younger Longer - Tapa blanda

Stephen Cherniske believes you can add forty or more vigorous, fulfilling years to your life. The choice is yours! In The Metabolic Anti-Ageing Plan, internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives - and the quality of our lives. You can start today to: Slow the ageing process Increase your strength, stamina and immunity Reduce fat and combat cardiovascular disease Enhance your memory and restore vitality Follow decade-by-decade metabolic plans geared to the different needs of men and women from 25 to 75 and over. This clear, accessible and inspiring book is packed with proven strategies and case histories, as is based on 30 year's research.

Stephen Cherniske MSc is a nutritional biochemist with more than 30 years' academic, research and clinical experience Cherniske directed America's first licensed clinical laboratory specialising in nutrition testing, advised the US Olympic team and served on the faculty of the American College of Sport Medicine He is currently President and Chief Scientific Wellness Officer for Oasis Wellness Network in Bromfield, Colorado He is author of The DHEA Breakthrough and Caffeine Blues and adviser to several fitness publication