Book by Scrivner Jane
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This text aims to show the reader how to stay mentally fit and healthy despite the stresses and strains of a modern lifestyle. In order to keep mind and body together people need to do just as much for their heads as for their hearts. The book is a step-by-step guide to hundreds of ways that the reader can clean out, refresh and revitalise the very corners of the mind so that it works as efficiently as possible. The book includes a self-assessment questionnaire, mind games and exercises, meditation, positive thinking, reflexology, cranial sacral therapy, aromatherapy and tai chi. There is also a section on techniques for stress management and advice on nutrition and foods that aim to keep the reader more mentally efficient.
Jane Scrivner is the co-founder of the British School of Complementary Therapy and bestselling author of Detox Yourself.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Librería: Once Upon A Time Books, Siloam Springs, AR, Estados Unidos de America
Paperback. Condición: USED_FAIR. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. Nº de ref. del artículo: mon0000500445
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Paperback. Condición: USED_GOOD. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.35. Nº de ref. del artículo: G0749918853I3N00
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Paperback. Condición: USED_VERYGOOD. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR000568702
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Librería: AwesomeBooks, Wallingford, Reino Unido
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Librería: GF Books, Inc., Hawthorne, CA, Estados Unidos de America
Condición: USED_GOOD. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 0.31. Nº de ref. del artículo: 0749918853-2-4
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Librería: GF Books, Inc., Hawthorne, CA, Estados Unidos de America
Condición: USED_VERYGOOD. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.31. Nº de ref. del artículo: 0749918853-2-3
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Librería: Goldstone Books, Llandybie, Reino Unido
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Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Paperback. Condición: UNSPECIFIED. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Nº de ref. del artículo: CHL1404724
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Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Paperback. Condición: UNSPECIFIED. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Nº de ref. del artículo: CHL5471039
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