Reducing Stress Natural Way: Natural Approach to Relaxation and Better Health - Tapa blanda

This work suggests that one way to reduce stress and uplift the spirit is to tune into nature. It begins by describing the therapeutic benefits of nature and suggests simple breathing and stretching exercises. It then explains how we can energize our bodies using natural means: wind, aerobics, yoga, sleep, certain foods, and water therapy. The second section looks at the power of nature to heal the mind and describes the soothing benefits of mood foods, Bach flower remedies, aromatherapy, dreamwork, colourwork and sound therapy. It then shows how to create a healing environment by using crystals, reducing pollution, and creating positive energy fields (with feng shui). Later sections include step-by-step instructions on how to use conscious relaxation, autogenics, meditation and guided imagery, and self-massage for relaxation and revitalization.