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Keeping control of one's self is an invaluable tool in life and is a core principle to success, making 'How to Deal with Stress' a solid and very important guide that shouldn't be missed.
The Midwest Book Review, July 2010
Reseña del editor
Straightforward, easy to read and highly practical, How to Deal with Stress puts the reader back in charge of their life and shows how to manage stress calmly and efficiently. Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress before setting out a clear plan to manage both the causes of stress and their effects.
How to Deal with Stress is crammed with invaluable tips on topics such as time management, exercise, nutrition and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialKogan Page
- Año de publicación2010
- ISBN 10 0749456191
- ISBN 13 9780749456191
- EncuadernaciónTapa blanda
- Número de edición2
- Número de páginas208
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