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Yoga Minibook for Stress Relief: A Specialised Programme for a Calmer, Relaxed You (Yoga minibooks) - Tapa blanda
Sinopsis
Book by Gavalas Elaine
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Reseña del editor
Take a deep breath and say good-bye to stress
There is no getting around it -- at work, at home, or while commuting from one to the other, stress is always there. Whether you are anxious about your health, your safety, or your relationships, daily stressors can feel overwhelming.
Why let stress control your life when you can send it packing? In as little as 10 minutes a day, this targeted yoga program relieves tension effectively and restores the sense of balance that stress so often disrupts. Step-by-step illustrated instructions guide you through calming asanas, breathing exercises, and meditations specifically selected to:
- combat anxiety, depression, and stress-related illness
- soothe muscles and lower blood pressure
- provide rest, relaxation, and tranquil sleep
- improve your flexibility and cardiovascular fitness
Ideal as the start, midday break, or calming cap to your day, this unique yoga program will renew your body, mind, and spirit and bring you the inner peace and poise you crave.
Biografía del autor
Elaine Gavalas, M.A., M.S., is an exercise physiologist, weight management specialist, and nutritionist. She has practiced, taught, and written about yoga, fitness, and weight management for more than fifteen years. She lives in New York City.
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- EditorialFireside Books
- Año de publicación2002
- ISBN 10 0743227018
- ISBN 13 9780743227018
- EncuadernaciónTapa blanda
- Número de páginas144
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The Yoga Minibook for Stress Relief: A Specialized Program for a Calmer, Relaxed You (Yoga Minibook Series)
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The Yoga Minibook for Stress Relief : A Specialized Program for a Calmer, Relaxed You
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ISBN 13: 9780743227018
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The Yoga Minibook for Stress Relief : A Specialized Program for a Calmer, Relaxed You
Publicado por
Touchstone, 2002
ISBN 10: 0743227018
ISBN 13: 9780743227018
Antiguo o usado
Tapa blanda
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The Yoga Minibook for Stress Relief: A Specialized Program for a Calmer, Relaxed You
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ISBN 13: 9780743227018
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