The Yoga Minibook for Longevity: A Specialised Programme for a Healthier, Vital You (Yoga minibooks) - Tapa blanda

THE YOGA MINI-BOOK FOR LONGEVITY is book four in our series of clearly illustrated instructional books, each demonstrating how yoga practice is the superior approach to meeting specific health/wellness goals - here, a programme of exercise that can be practiced at any age and adapted to individual physical contraints. Yoga's mainstream appeal is undeniable - thousands of people are taking up the practice annually. They range in age from teens to boomers and beyond, many of them motivated by a particular advertised health benefit of regular practice -- in this case, a flexible system of exercise that works around physical constraints to encourage long life. From an introduction to the practice to asans for for those with arthritis, back pain, and other ailments, readers have all they need to create an individualized routine for their specific needs and situations.

Elaine Gavalas is an exercise physiologist, weight management specialist and nutritionist. She has practised, taught, and written about yoga for more than fifteen years.