Low GI Diet Shopper's Guide 2014: The Authoritative Source of Glycemic Index Values for More Than 1,000 Foods - Tapa blanda

This easy-to-use guide will help you discover the GI values of your favourite foods and preferred brands and identify healthier low-GI carb alternatives so that you can start making a difference to your diet. Included are:

-GI values for over 1,000 foods and pre-prepared meals, including new products for 2014

-User-friendly tables arranged by food category, with handy household measures

-Comprehensive data on carbs per serve and glycemic load

-A shopping list of low-GI essentials

-Tips for meal planning

-Ideas for gluten-free meals

-Advice about eating out and keeping low-GI

-The facts about sugar and sweeteners

Professor Jennie Brand-Miller, PhD, is Professor of Human Nutrition at the University of Sydney and a world authority on the glycemic index of foods and its application for diabetes.

Kaye Foster-Powell, BSc., M. Nutr and Diet, is the senior dietitian at the Wentworth Area Health Service. Fiona Atkinson is a research dietitian and the manager of the Sydney University Glycemic Index Research Service (SUGiRS -http://www.glycemicindex.com/testing_research.php).