The definitive guide to Tai Chi often called 'the holistic exercise' because it exercises body, mind and spirit. TAI CHI FOR BETTER BREATHING provides an overall programme for asthmatics as well as for those wishing to improve their health and well-being. Specially selected Tai Chi exercises, designed to improve breathing and strengthen the chest area are provided, as well as recommendations on diet, breathing exercises and short meditations. Written by Grandmaster Gary Khor, TAI CHI FOR BETTER BREATHING is an easy-to-understand guide that offers a holistic, non-drug approach to the management of asthma and the prevention of attacks. The book also offers health, fitness and relaxation to all.About the Author:
Grandmaster Gary Khor founded the Australian Academy of Tai Chi in 1976, he is also the author of the highly successful TAI CHI FOR STRESS AND RELAXATION 0731803612.
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Descripción Simon & Schuster Ltd, 2002. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 731809963