A modern-day guide to slowing down in a fast paced world.
Switch Off shows you how to take that sorely-needed time-out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression and innumerable other positive health effects. The big question is, "How?" When we're all stuck in a cycle of demands and pressure it feels hard to prioritise slowing down. How do we step back and find the time to take care of ourselves? This book shows you how to let go of the guilt, turn off the phone and step away to re-energise and re-focus. Whether you need a true vacation or just an uninterrupted cup of tea, you'll learn how to integrate the skills of slowing down into your life so you can do what you need, when you need it. Written by a health professional who has witnessed the impact of being constantly switched on both professionally and personally, this book gives you more than permission to disconnect – it gives you a real-world blueprint for taking the time that you need.
This book shows you why it's so important to slow down, and how it actually is possible in what can be a pressured and overwhelming world.
From the executive needing time to contemplate big decisions, to the teenager closing their bedroom door to be alone, we all need time to disconnect. Switch Off shows you how to do just that, with expert guidance with you the whole way.
"A practical guide to slowing down and taking control of your life in a world that conspires against both"
—Carl Honoré, author of In Praise of Slow
Switch off, slow down and regain control of your life
Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you?
This book shows you how slowing down can actually facilitate career success and allow you to live the life you want to live, with energy in reserve. With Switch Off, you will learn to recognise when it's time to switch off, and discover practical ways to make that happen.
This guide teaches you to:
Switch Off helps you to see that, rather than being a luxury, slowing down is a necessity.
"Sobre este título" puede pertenecer a otra edición de este libro.
Gastos de envío:
EUR 2,36
A Estados Unidos de America
Gastos de envío:
EUR 3,57
A Estados Unidos de America
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Condición: USED_ASNEW. Unread book in perfect condition. Nº de ref. del artículo: 27577148
Cantidad disponible: 5 disponibles
Librería: Lakeside Books, Benton Harbor, MI, Estados Unidos de America
Condición: NEW. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Nº de ref. del artículo: OTF-S-9780730336280
Cantidad disponible: Más de 20 disponibles
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Condición: New. Nº de ref. del artículo: 27577148-n
Cantidad disponible: 5 disponibles
Librería: St Vincent de Paul of Lane County, Eugene, OR, Estados Unidos de America
Condición: Good. paperback 100% of proceeds go to charity! Good condition with all pages in tact. Item shows signs of use and may have cosmetic defects. Nº de ref. del artículo: F-02-4861
Cantidad disponible: 1 disponibles
Librería: Lucky's Textbooks, Dallas, TX, Estados Unidos de America
Condición: NEW. Nº de ref. del artículo: ABLIING23Feb2416190133630
Cantidad disponible: Más de 20 disponibles
Librería: Books Unplugged, Amherst, NY, Estados Unidos de America
Condición: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.53. Nº de ref. del artículo: bk073033628Xxvz189zvxgdd
Cantidad disponible: 1 disponibles
Librería: Grand Eagle Retail, Wilmington, DE, Estados Unidos de America
Paperback. Condición: NEW. Paperback. A modern-day guide to slowing down in a fast paced world. Switch Off shows you how to take that sorely-needed time-out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression and innumerable other positive health effects. The big question is, "How?" When we're all stuck in a cycle of demands and pressure it feels hard to prioritise slowing down. How do we step back and find the time to take care of ourselves? This book shows you how to let go of the guilt, turn off the phone and step away to re-energise and re-focus. Whether you need a true vacation or just an uninterrupted cup of tea, you'll learn how to integrate the skills of slowing down into your life so you can do what you need, when you need it. Written by a health professional who has witnessed the impact of being constantly switched on both professionally and personally, this book gives you more than permission to disconnect it gives you a real-world blueprint for taking the time that you need. This book shows you why it's so important to slow down, and how it actually is possible in what can be a pressured and overwhelming world. Choose how you use your timeStop feeling guilty for practising self-careBoost your energy and productivity levelsHarness the power of perspective and focusLearn how to create an environment that supports your health and wellbeing From the executive needing time to contemplate big decisions, to the teenager closing their bedroom door to be alone, we all need time to disconnect. Switch Off shows you how to do just that, with expert guidance with you the whole way. A modern-day guide to slowing down in a fast paced world. Switch Off shows you how to take that sorely-needed time-out. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780730336280
Cantidad disponible: 1 disponibles
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: FW-9780730336280
Cantidad disponible: 9 disponibles
Librería: booksXpress, Bayonne, NJ, Estados Unidos de America
Soft Cover. Condición: new. This item is printed on demand. Nº de ref. del artículo: 9780730336280
Cantidad disponible: 1 disponibles
Librería: Irish Booksellers, Portland, ME, Estados Unidos de America
Condición: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Nº de ref. del artículo: 31-073033628x-G
Cantidad disponible: 1 disponibles