Living Gluten-Free For Dummies - Australia - Tapa blanda

There's more to living gluten-free than just cutting it out ofyour diet. This Second Australian Edition of LivingGluten-Free For Dummies helps you embrace a gluten-freelifestyle and make a smooth transition to healthier, tastierliving. You'll learn how to decipher food labels, enjoy a balanceddiet, cook delicious meals and order at restaurants, deal with theemotional and social aspects of gluten-free living, raise healthygluten-free kids, and so much more. And best of all, this bookincludes plenty of great-tasting recipes.

• Covers all the newest products and food labelling practicesspecific to Australia
• Includes up-to-date information about the latest research onmanaging coeliac disease
• Features over 75 nutritious and delicious gluten-freerecipes
• Endorsed by Coeliac Australia

Whether you or a family member have coeliac disease, anotherkind of gluten intolerance, or want to try living without glutenfor other health or nutrition reasons, this Second AustralianEdition of Living Gluten-Free For Dummies coverseverything you need to know—from great recipes to the latestresearch and the best ways to manage your health.

• Get the right diagnosis for your symptoms
• Enjoy a healthy, balanced, gluten-free diet
• Decipher food labelling
• Cook tasty meals and snacks

All the information you need to embrace a gluten-freelifestyle

Are you gluten intolerant or coeliac? Would you like to enjoythe benefits of a diet free from wheat, barley, oats and rye?There’s more to living gluten-free than just cutting glutenfrom your eating habits and Living Gluten-Free For Dummies,2nd Australian Edition, provides expert advice to help you make thetransition. Discover how to cook delicious meals, order the rightfoods when eating out, and much more!

• Get to grips with gluten — identify common foods thatcontain gluten and learn how to exclude gluten from your diet
• Understand coeliac disease — learn the causes and what itdoes to the body, and examine the latest research on thedisease
• Create a gluten-free environment — take a look at yourkitchen and pantry and find out how to avoid cross-contaminationwhen cooking and baking
• Become a gluten-busting chef — discover over 90 deliciousgluten-free recipes for all times of day
• Raise happy, gluten-free kids — deal with the emotionsand practicalities of having kids on a gluten-free diet
• Stay on track — identify negative feelings, confrontemotional obstacles, and look at the big picture

Open the book and find:

• Advice about managing coeliac disease
• Details of future treatments for people with coeliacdisease
• How to read food labels and ingredient panels
• Ways to find good support and reliable resources
• Help with planning your meals and deciding where to shop
• Tips for steering clear of gluten while travelling
• Simple ways to explain your gluten-free diet to others