Food Combining for Health Cookbook: Better health and weight loss with the Hay Diet - Tapa blanda

From the best selling authors of Food Combining for Health and Food Combining For Vegetarians and with a foreword by Doris Grant – this new version of the Food Combining for Health Cookbook is the definitive recipe collection and nutrition guide for food combiners.

Don’t Mix Foods That Fight!

The motto of food combiners is still working for the many thousands of people in the UK now following a food combining diet as popularised by Doris Grant and the hugely successful Thorsons food combining series.

Weight problems – mood swings – allergic reactions – headaches – digestive disorders – skin problems – tiredness and irritability – all these symptoms and many more have been shown to be either eased or irradicated by changing to a food combining diet .

In fact the only problem with a food combining diet is that sometimes, it’s perceived as a bit complicated. The Food Combining For Health Cookbook is designed to be simple. It brings together recipes from the Thorsons collection and includes an easy reference food-type chart so each ingredient can be checked off as Starch, Protein or Alakaline.

Clear, spacious design and layout of recipes
· Over 200 recipes
· Seasonal menu planners

Jean Joice, a co-author of the million copy bestseller 'Food Combining For Health' and Jackie Le Tissier, author of 'Food Combining for Vegetarians', have created a definitive recipe collection and nutrition guide for food combiners. And it's easy to follow.

Food Combining can be summed up quite simply – starches and sugars should not be eaten with proteins and acid fruits at the same meal. This way of eating has a positive effect on your health and your weight. Also known as the Hay Diet, the Food Combining system has improved the health and vitality of millions around the world.

Symptoms which are commonly relieved or totally eradicated with the Hay Diet include:
· Digestive Disorders
· Arthritic Pain
· Moodswings and Irritability
· Allergic Reactions
· Difficulty Losing Weight
· Migraines and Headaches
· Skin Problems
· Tiredness and Fatigue

With over 200 recipes, divided into coded food-type sections and including easy-reference food charts. The 'Food for Health Cookbook' makes Food Combining easy.