Nine Ways to Body Wisdom: Blending Natural Therapies to Nourish the Body, Emotions and Soul - Tapa blanda

9 ways to improve your emotional and physical wellbeing using complementary therapies, Chinese nutrition and exercise

The perfect self-treatment system. The nine ways cover the following exercises and techniques:
· Nutrition · Herbs and spices · Exercise
· Reflexology · Acupressure · Aromatherapy · Flower Remedies · Affirmations · Meditation

Using the basics of Chinese medicine, in addition, Jennifer Harper shows how you can fight illness.

‘can be used not only to help the body heal ailments but also to empower the person.’ Leslie Kenton

'Nine Ways to Body Wisdom' shows you the perfect self-treatment system that uses a combination of techniques you can use at home. Discover how to balance the extremes of each season to prevent illness and develop a personal health plan you can follow throughout the year.

This innovative and inspirational book blends the wisdom of eastern and western therapies, creating a powerful new way of working with your body.

The Nine Ways are simple to use and life both health and spirit:

Nutrition: understand which foods have potent healing properties and how the proper combination of tastes ensures balance and vitality in your body.

Herbs and spices: explore the therapeutic benefits of simple home herbal remedies

Exercise: learn specific stretches that strengthen organs and increase flexibility

Reflexology: gently press specific reflex points on your feet top balance the body's internal health

Acupressure stimulate acupoints on the body to unblock your meridians (energy channels) and release tension held in your body

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Aromatherapy: heal yourself using essential oils from flowers, trees, fruits, and herbs

Flower Remedies: use essences that have been infused with plants bearing special energetic qualities which have the capacity to restore well-being on all levels

Affirmations: replace negative thoughts with statements that are supportive and reprogramme your mind to think in a more positive way

Meditations: resolve emotions such as grief, anger, worry, fear and lack of self-love with spiritual insights and ideas drawn from ancient wisdom

'Jennifer has courageously drawn together the ancient principles of Chinese medicine with simple, practical, understandable Western techniques and treatments that can be used not only to help the body heal ailments but also to empower the person.'
LESLIE KENTON