The Sleep Technique: Simple secrets for a deep, restorative night’s sleep - Tapa blanda

Reseña del editor

This book is for anyone who yearns for a blissful, deep, restorative night’s sleep. Packed with simple and effective techniques it explains how to beat insomnia (without drugs) and wake up full of energy all day long.

Sleep plays a major role in preparing the mind and body for a productive, creative and healthy day. Our stressful, frenetic pace of life often leads to shorter sleeping hours and insomnia, creating a virtual epidemic of sleep deprivation.

This book explains how to break out of the cycle of fatigue and frustration by bringing your whole life into balance and creating good, healthy sleep patterns. Includes:

why we need sleep, and how much sleep we really need
· self-help exercises such as exercise, relaxation and breathing
· complementary therapies such as herbalism, aromatherapy, reflexology and homoeopathy

Contraportada

LEARN THE SECRETS FOR A NIGHT OF DEEP, RESTORATIVE SLEEP...

When was the last time you had a blissful night’s sleep? Do you get into bed and just toss and turn?

Packed with simple and effective techniques, this little book shows you how to beat insomnia and wake up full of energy to last all day long.