Herbal Defence: Against illness and ageing - Tapa blanda

A practical guide to healing with herbs and foods. Contains the very latest information about the wide range of safe, non-addictive remedies available over the counter.

‘Smart’ herbs are big business and this book is a very readable reference for making your body stronger using their healing power. It puts herbs into a useful context for the lay person and each chapter deals with a different theme: such as allergies, anti-ageing, women’s disorders (such as PMS, menopause), men’s disorders, treating childhood problems etc.

Complete with a coherent and readable introduction to the history of herbalism, the book also offers guidance on herb dosages, preparation and storage; and excellent recipes for health tonics and special healing foods.

STRENGTHEN YOUR BODY USING THE HEALING POWER OF HERBS AND FOODS

Have you been feeling sick, run down or tired? Have you been told you 'just have to live with' your health problems? Imagine how wonderful not to get colds...not to experience chronic pain...not to be exhausted...not have hayfever, food sensitivities or asthma. Imagine no more digestive upsets, headaches, coughs, yeast infections, rashes or acne.

This groundbreaking guide will show you how you can make this happen. Once armed with the powerful herbs and food that promote radiant health you will:
· supercharge your immune system – and triumph over colds, flus and other infections
· prevent and soothe common childhood conditions – from colds to ear infections – without drugs
· naturally relieve women's health problems, from PMS to hot flushes
· help avoid as well as heal a wide range of respiratory and digestive problems
· wipe out allergy symptoms – while you work to eliminate allergies forever
· fight the degeneration usually associated with ageing

Comprehensive, packed full of facts, and thoroughly researched, this book also offers guidance on herb dosages, preparation and storage; and recipes for special healing foods – everything you need for complete... 'Herbal Defence'

Robyn Landis is a best-selling health and fitness author. Karta Purkh Singh Khalsa is a professional herbalist, kinesiologist and teacher, and long-time student of some of the world's oldest and most respected natural healing masters.