Holistic Pain Relief: How to ease muscles, joints and other painful conditions - Tapa blanda

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Forword by Professor Patrick Pietroni Pain-killers and anti-inflammatory drugs are effective, but can cause long-term problems.

This book gives drug-free alternatives from manipulative techniques and therapeutic touch to the role of relaxation and stress reduction. All sorts of complementary therapies are discussed and this is an empowering book – enabling sufferers of pain to take control.

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NATURAL SOLUTIONS AND SIMPLE SELF-HELP FOR DRUG-FREE PAIN RELIEF

Pain is the body's warning signal, a vital protective mechanism which alerts us that something is wrong. Chronic pain, however, serves no useful purpose and can trigger other physical and emotional problems, while long-term use of medication can make the underlying problem worse.

Leon Chaitow introduces you to beneficial treatments, many of which can be carried out at home:

·
healing and therapeutic touch
·
acupuncture and self-massage
·
water treatment
·
dietary changes
·
relaxation and stress reduction techniques

This breakthrough book will enable you to release the body's own natural painkillers and help you regain control of your body, your life.

How to ease Muscles, Joints and other painful conditions including Headaches, Sinusitis, TMJ and Facial Pain, Backache, Nerve Pain and Menstrual Pain.

"Leon Chaitow has described clearly and practically a wide range of approaches...The explanations given allow the reader to understand the nature and significance of pain, often a very effective way of managing pain itself. It is this holistic approach which makes this book so readable."
PROFESSOR PATRICK PIETRONI