Seasonal Affective Disorder: Who gets it? What causes it? How to cure it? - Tapa blanda

‘Thoroughly describes a syndrome suffered by millions in the U.S., and a remarkable new solution – indoor supplements of electric light. The method holds promise as a major alternative to drug treatment.’
Michael Terman, Ph.D. Director, Light Therapy Unit, Columbia University College of Physicians and Surgeons

‘Buy, read and digest this book; it could mean the difference between life and existence to you one day.’
Jennifer Eastwood, SAD Association

SAD is an annually recurring depressive illness which dulls and even incapacitates the mind, body and spirit for 4-8 months of the year. This is a clear, practical and illuminating guide to SAD – who gets it, what causes it, and how to cure it.

It includes important information about:

treatment methods used in clinics
· how increased exposure to light helps sufferers
· how lifestyle changes can help sufferers including diet, sleep and exercise