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Reseña del editor
The diet of a lifetime
Low carb, low fat, low calorie ... you've probably tried them all. But throw the word 'low' into the mix and your loyalty to any eating plan is not likely to last long enough to lose weight and keep it off.
The Pyramid Diet is an exciting and rewarding diet which has lifetime sustainability. It is also the most balanced diet to date: you can eat carbs and you can eat fruit! It is also adaptable to any social situation: you can still go to your local Chinese restaurant, as long as you follow Danni's recommendations as to what to order.
It is based on a simple, easy to follow, 3-day cycle:
day 1: high carbs
day 2: low carbs
day 3: no carbs
By rotating your carbohydrate consumption, you keep your metabolism elevated. Danni also tells you which days are best for cardiovascular and resistance exercises if you want a bikini body in time for the beach this summer.
Effective and achievable, The Pyramid Diet provides dieters with the structure they need and allows them to eat the food they love. The weight is over - welcome to a new you!
Biografía del autor
Danni Levy is a 27-year-old health and fitness journalist who has a number of celebrity clients. An expert contributor for Closer magazine's diet and fitness pages, she is also a regular contributor for the health pages of the Sun, Love It!, Health & Fitness, amongst others. She runs luxurious 5 STAR Bootcamps in Marbella and has featured on Living TV's 'Bigger Than.' She also presents a diet and workout show on The Active Channel (SKY 281). A popular fitness model, she's appeared on the covers of numerous fitness magazines around the world. www.dannilevy.com
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- EditorialMichael Joseph
- Año de publicación2012
- ISBN 10 0718158954
- ISBN 13 9780718158958
- EncuadernaciónTapa blanda
- Número de páginas304
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ISBN 10: 0718158954
ISBN 13: 9780718158958
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Publicado por
Penguin Books Ltd, London, 2012
ISBN 10: 0718158954
ISBN 13: 9780718158958
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Paperback. Condición: new. Paperback. The diet of a lifetime.The Pyramid Diet is the most balanced and efficient diet to date!Eat the food you love.Watch the weight drop off and stay off.Feel your energy levels soar.Change your life forever.The Pyramid Diet is based on a simple, easy to follow, three-day cycle-day one - high carbsday two - low carbsday three - no carbsAnd while you're on this eating plan, you can still go out to restaurants and dinner parties.Unlike the many high-protein diets out there already, The Pyramid Diet is suitable for everyone and allows you to be sociable as well. It won't ever leave you begging for the bread bin or pining for pizza.The weight is over - welcome to a new you! The Pyramid Diet is a rewarding diet which has lifetime sustainability. It is also the most balanced diet: you can eat carbs and you can eat fruit. This title provides dieters with the structure they need and allows them to eat the food they love. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780718158958
Cantidad disponible: 1 disponibles