Bountiful, Beautiful, Blissful: Experience the natural power of pregnancy and birth with Kundalini Yoga - Tapa blanda

Reseña del editor

The yoga way to pregnancy and childbirth by the internationally reknowned teacher of Madonna and Cindy Crawford.

Gurmukh is known as the 'Guru to the Stars'. In her book she provides a blueprint for maintaining emotional, physical and spiritual health during the nine months of pregnancy and life with the baby. Each page offers supportive anecdotes, inspirational advice and information about motherhood. Suggested meditations and exercises answer the needs of expectant and new mothers dealing with dramatic body changes, and there are helpful tools to explore unconscious attitudes about pregnancy, birth and parenting. Gurmukh's wise voice infuses every page, making this the perfect gift for every woman who is pregnant or planning to be.

Biografía del autor

A pioneer in yoga and the mind-body-spirit connection, Gurmukh founded the Goldenbridge Yoga Center based in Los Angeles. Her previous book is THE EIGHT HUMAN TALENTS. She lives in Los Angeles, California.