Book by Somer Elizabeth
"Sinopsis" puede pertenecer a otra edición de este libro.
Comprehensive, lively, and easy to understand, this is the definitive guide to living a longer, healthier, happier life -- packed with practical programs, strategies, and tips that will defy the aging process.
New research shows that we can easily stretch our life expectancies from the current seventy-six years to as long as one hundred years by making a few simple changes in what we eat and how we live. And it's never too late to start -- that's where Age-Proof Your Body comes in.
Elizabeth Somer, MA., R.D., has assessed literally thousands of studies, and in this genuinely vital guide she shares the diet, recipes, fitness, and supplement plans that will add years of healthy, happy life and foster the mental outlook that promotes longevity and vitality.
No other book is as comprehensive as this one. It combines current nutrition research with practical dietary/health guidelines that you can use immediately to age-proof your body -- from sneaky ways to meet your body's need for fruit and vegetables to a dietary strategy that protects your eyesight . . . from mood-enhancing snacks to midday energy boosters from avoiding kidney stones to averting Alzheimer's with your diet and environment. . . even how to sift through the facts and fallacies about the latest anti-aging pills from DHEA to growth hormones . . . and much, much more.
Learn to lower your risk for many diseases, heighten your sex life, sail through menopause, and enhance your immune system. Discover how to beat body fat, improve your appearance, and increase your stamina. The secret of a long and healthy life is in your hands -- Age-Proof Your Body!
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Gastos de envío:
EUR 3,80
A Estados Unidos de America
Librería: BookHolders, Towson, MD, Estados Unidos de America
Condición: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: first ] Publisher: Perennial Currents Pub Date: 7/7/1999 Binding: Paperback Pages: 400 first edition. Nº de ref. del artículo: 5196534
Cantidad disponible: 1 disponibles
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00068689706
Cantidad disponible: 3 disponibles
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Condición: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Nº de ref. del artículo: D16A-04687
Cantidad disponible: 1 disponibles
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Paperback. Condición: USED_GOOD. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.75. Nº de ref. del artículo: G0688169775I3N00
Cantidad disponible: 1 disponibles
Librería: HPB-Emerald, Dallas, TX, Estados Unidos de America
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Nº de ref. del artículo: S_404044408
Cantidad disponible: 1 disponibles
Librería: Irish Booksellers, Portland, ME, Estados Unidos de America
Condición: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Nº de ref. del artículo: 15-0688169775-G
Cantidad disponible: 1 disponibles
Librería: Robinson Street Books, IOBA, Binghamton, NY, Estados Unidos de America
Paperback. Condición: Very Good. Prompt shipment, with tracking. we ship in CLEAN SECURE BOXES NEW BOXES Very good. Few creases. *. Nº de ref. del artículo: ware72kr4280
Cantidad disponible: 1 disponibles