NEVER GOOD ENOUGH: How to use Perfectionism to Your Advantage Without Letting it Ruin Your Life

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9780684862934: NEVER GOOD ENOUGH: How to use Perfectionism to Your Advantage Without Letting it Ruin Your Life

* Do you feel that no matter how hard you try it is never good enough?
* Do you spend too much time trying to get things exactly right in order to avoid criticism?
* Does it seem that at any minute people will find out that you are not really what you seem to be?
If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They can serve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down -- over and over again -- when these expectations aren't met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships.
In Never Good Enough Dr. Basco helps you understand why you feel driven to get things "just right" and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco's own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind.

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From the Back Cover:

If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They can serve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down -- over and over again -- when these expectations aren't met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships.

In Never Good Enough Dr. Basco helps you understand why you feel driven to get things "just right" and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco's own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind.

About the Author:

Monica Ramirez Basco, Ph.D., is a clinical psychologist, researcher, teacher, author, and lecturer. She is a professor of psychology at the University of Texas Southwestern Medical Center at Dallas. She has given dozens of invited addresses and workshops throughout North and South America and Europe and is the author of a book about cognitive behavioral therapy for bipolar disorder. Dr. Basco lives in Dallas, Texas.

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Basco, Monica Ramirez
Editorial: Simon and Schuster 2000-01-01 (2000)
ISBN 10: 068486293X ISBN 13: 9780684862934
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Descripción Simon and Schuster 2000-01-01, 2000. Paperback. Estado de conservación: New. Paperback. Publisher overstock, may contain remainder mark on edge. Nº de ref. de la librería 9780684862934B

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Basco, Monica Ramirez
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Descripción 2000. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VS-9780684862934

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Monica Ramirez Basco
Editorial: SIMON SCHUSTER, United States (2000)
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Descripción SIMON SCHUSTER, United States, 2000. Paperback. Estado de conservación: New. Touchstone ed. Language: English . Brand New Book. * Do you feel that no matter how hard you try it is never good enough? * Do you spend too much time trying to get things exactly right in order to avoid criticism? * Does it seem that at any minute people will find out that you are not really what you seem to be? If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They can serve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down -- over and over again -- when these expectations aren t met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships. In Never Good Enough Dr. Basco helps you understand why you feel driven to get things just right and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco s own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind. Nº de ref. de la librería ABZ9780684862934

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Monica Ramirez Basco
Editorial: SIMON SCHUSTER, United States (2000)
ISBN 10: 068486293X ISBN 13: 9780684862934
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Descripción SIMON SCHUSTER, United States, 2000. Paperback. Estado de conservación: New. Touchstone ed. Language: English . Brand New Book. * Do you feel that no matter how hard you try it is never good enough? * Do you spend too much time trying to get things exactly right in order to avoid criticism? * Does it seem that at any minute people will find out that you are not really what you seem to be? If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They can serve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down -- over and over again -- when these expectations aren t met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships. In Never Good Enough Dr. Basco helps you understand why you feel driven to get things just right and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco s own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind. Nº de ref. de la librería ABZ9780684862934

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BASCO
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Descripción Simon and Schuster. Estado de conservación: New. Brand New. Nº de ref. de la librería 068486293X

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Monica Ramirez Basco
Editorial: SIMON SCHUSTER, United States (2000)
ISBN 10: 068486293X ISBN 13: 9780684862934
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Book Depository hard to find
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Descripción SIMON SCHUSTER, United States, 2000. Paperback. Estado de conservación: New. Touchstone ed. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. * Do you feel that no matter how hard you try it is never good enough? * Do you spend too much time trying to get things exactly right in order to avoid criticism? * Does it seem that at any minute people will find out that you are not really what you seem to be? If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They can serve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down -- over and over again -- when these expectations aren t met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships. In Never Good Enough Dr. Basco helps you understand why you feel driven to get things just right and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco s own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind. Nº de ref. de la librería BTE9780684862934

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Basco, Monica Ramirez
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Descripción 2000. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780684862934

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Basco, Monica Ramirez
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Descripción Free Press. PAPERBACK. Estado de conservación: New. 068486293X *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería NATARAJB1FI752404

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Monica Ramirez Basco
Editorial: Free Press 2000-03-22, London (2000)
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Descripción Free Press 2000-03-22, London, 2000. paperback. Estado de conservación: New. Nº de ref. de la librería 9780684862934

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Basco, Monica Ramirez
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Descripción Free Press, 2000. Paperback. Estado de conservación: New. Nº de ref. de la librería 068486293X

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