Dieting with the Duchess: Secrets and Sensible Advice for a Great Body - Tapa dura

Once harshly scrutinized by the unyielding glare of the media, Sarah, The Duchess of York has come into her own as a chic, slimmed-down single mother with a new and exciting career. With her weight woes well behind her, she truly has become a role model for anyone who wishes to turn his or her life around. In fact, her triumph over adversity is just one reason why she is the perfect Weight Watchers member. "Dining with The Duchess" is a unique collaboration, combining the Duchess's taste and style with the culinary and dietary expertise of Weight Watchers. With thirty menus that boast over 125 recipes, "Dining with The Duchess" is a compendium of easy-to-prepare recipes that are perfect for almost any occasion. Whether it's a simple weeknight dinner, an elegant holiday feast, or a perfectly modern English tea, these menus make everyday meals a fine dining experience. In addition, recipes include the basic nutritional breakdown important to any dieter, as well as helpful cooking and presentation tips and hints, making "Dining with The Duchess" the perfect cookbook for anyone who wants to prepare light, healthy, and delicious meals with distinction and flair. Lively, personal anecdotes precede each menu, offering readers an intriguing glimpse into The Duchess's life and style.

Now that she has established herself as a hardworking, single mother who has conquered her weight issues, The Duchess of York shares the plan for her healthy new lifestyle. Based on the nutrition, exercise, and behavioral plan devised by the professionals at Weight Watchers, Dieting with the Duchess tells every woman how she, too, can be a winner in the Battle of the Bulge.

Advocating sound nutrition, fitness, and plain good taste, the Duchess incorporates her own personal anecdotes about food and dieting throughout the book. She explains what she's learned about losing weight and discusses how her love of sports translated into an enjoyable exercise regimen. And she provides the ingredients for success with 75 easy-to-make recipes and a four-week eating plan. All are designed to fit a variety of tastes and preferences.

Responsible, trustworthy, and proven, Dieting with the Duchess will help millions of women across the country feel and look great -- and develop healthy habits to last a lifetime.