Book by John The Penguin Bingham
"Sinopsis" puede pertenecer a otra edición de este libro.
A successful marathon runner who used to be an overweight couch potato shares his philosophy of incorporating diet and exercise into everyday life and making personal fitness a long-term project. Original. 60,000 first printing. Tour.
Take your first step toward fitness and a happier, healthier life.
Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column "The Penguin Chronicles", transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races.
Forget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go. Bingham shows how anyone can embrace running as a life-enhancing activity -- rather than as a competition you will never win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains how anyone can prepare for and run distances ranging from a few miles to marathons.
After all, in running and in life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends.
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Librería: Gulf Coast Books, Memphis, TN, Estados Unidos de America
Paperback. Condición: Good. Nº de ref. del artículo: 0684854554-3-16510135
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Librería: Orion Tech, Kingwood, TX, Estados Unidos de America
Paperback. Condición: Fair. Nº de ref. del artículo: 0684854554-4-20213771
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Librería: Orion Tech, Kingwood, TX, Estados Unidos de America
Paperback. Condición: Good. Nº de ref. del artículo: 0684854554-3-20807624
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Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00054348814
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Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Condición: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00053688179
Cantidad disponible: 4 disponibles
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00022490580
Cantidad disponible: 9 disponibles
Librería: Decluttr, Kennesaw, GA, Estados Unidos de America
Condición: Very Good. 1726663656. 9/18/2024 12:47:36 PM. Nº de ref. del artículo: U9780684854557
Cantidad disponible: 1 disponibles
Librería: Once Upon A Time Books, Siloam Springs, AR, Estados Unidos de America
Paperback. Condición: Acceptable. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. Nº de ref. del artículo: mon0000526673
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Librería: Once Upon A Time Books, Siloam Springs, AR, Estados Unidos de America
Paperback. Condición: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Nº de ref. del artículo: mon0000776221
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Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Condición: Good. Signed Copy . Signed by author on reverse of front cover. (motivation, healthy living). Nº de ref. del artículo: SA04E-00051
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