Becoming a Stronger Person: How to Build Your Mind and Strengthen Your Body Through Nutrition and Exercise - Tapa blanda

Becoming a Stronger Person is written to inspire you to take control of your life, show you how to incorporate nutrition and fitness into your daily lifestyle and helps you learn how to overcome obstacles and adversity to achieve your individual goals. It's not meant for a one time read, it's a life reference manual that you can refer back to at anytime that you need a jump start to help you re-obtain your path towards your fitness goals.