Plenary Fitness: 1 - Tapa blanda

SECRETS TO BETTER HEALTH, WEIGHT LOSS, AND FITNESS. Plenary Fitness has revolutionized what it means to be healthy. It is a complete health and wellness program. Combining the ancient wisdom from martial arts masters and the cutting edge knowledge of modern science, Plenary Fitness walks the reader through the components necessary to achieve phenomenal health. A well researched book, with the potential to radically improve one's life. This book simplifies the complex, and forgoes fads and gimmicks, for tried and tested routines. Plenary Fitness is a wellness program that delves into diet, exercise, sleep, massage, and meditation, as well as other fundamental topics. The book is a guide for those seeking to: - Improve their health - Improve their overall fitness - Increase their endurance - Enjoy better sex - Improve their mood - Improve their productivity and energy levels - Recover from disease - Find balance, peace, and happiness Plenary Fitness includes excerpts from the contributors: a Martial Arts Grandmaster, a National Champion in Kung Fu and Acupuncturist, a Nutritionist, a Boxer, a S.W.A.T. Sniper, as well as some wisdom from one of the Dalai Lama's healers. For more visit: www.plenaryfitness.com

Born a U.S. citizen abroad to foreign parents, yet grew up in the United States the author has had the fortune of traveling since an early age. This led to years spent abroad, in a variety of fields. Learning languages rather quickly, the author used that advantage in training martial arts, culminating in training under a couple of masters in the orient for a few years. The author has earned a few college degrees and continues to serve in the U.S. Military. Writing however has always been one of his passions, and the author has never once let down the pen.