The Exercises of the FitzGordon Method: The Core Collection

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9780615526218: The Exercises of the FitzGordon Method: The Core Collection
From the Publisher:

This book is a basic collection of exercises that we offer to clients of the FitzGordon Method Core Walking Program. Any one who walks in our door will receive a series of exercises meant to create a workout tailored for them specifically. We all need to work on different parts of their body to create a balanced whole and no two people are the same. At the FitzGordon Method we analyze our clients to help them rebuild their bodies in a conscious and specific way. While we work with all of these exercises and more, the idea is to only do the exercises you need to bring balance to a certain part of your body. You should test your ability in all of these exercises and, as long as you are doing them correctly, focus only on the ones that seem more difficult. The work is a search for ease in the body and ease in the mind. Once an exercise is easy enough you might do it once in a while for maintenance but continually focus on the muscle groups that don’t work as well as others and maintain the discipline required to develop a balanced body.

About the Author:

Jonathan FitzGordon has been practicing yoga since 1995 and has been teaching since 2000 after receiving his certification from OM Yoga Center. He owned and operated the Yoga Center of Brooklyn until the fall of 2009. He is the creator of the FitzGordon Method Core Walking Program that has been featured in the New York Times and on Good Morning America. The Walking Program was born out of FitzGordon’s personal and professional experience with changing neuromuscular patterning through self-awareness and repetition. The program’s philosophy rests on the rock solid belief in our ability to change and evolve as we age. FitzGordon Lives in Brooklyn with his wife, two children, and a dog.

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FitzGordon, Jonathan
Editorial: Fitzgordon Method Books, United States (2011)
ISBN 10: 0615526217 ISBN 13: 9780615526218
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Descripción Fitzgordon Method Books, United States, 2011. Paperback. Estado de conservación: New. 196 x 119 mm. Language: English . Brand New Book ***** Print on Demand *****.This book is a basic collection of exercises that we offer to clients of the FitzGordon Method Core Walking Program. Any one who walks in our door will receive a series of exercises meant to create a workout tailored for them specifically. We all need to work on different parts of their body to create a balanced whole and no two people are the same. At the FitzGordon Method we analyze our clients to help them rebuild their bodies in a conscious and specific way. While we work with all of these exercises and more, the idea is to only do the exercises you need to bring balance to a certain part of your body. You should test your ability in all of these exercises and, as long as you are doing them correctly, focus only on the ones that seem more difficult. The work is a search for ease in the body and ease in the mind. Once an exercise is easy enough you might do it once in a while for maintenance but continually focus on the muscle groups that don t work as well as others and maintain the discipline required to develop a balanced body. Nº de ref. de la librería APC9780615526218

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FitzGordon, Jonathan
Editorial: Fitzgordon Method Books (2011)
ISBN 10: 0615526217 ISBN 13: 9780615526218
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Descripción Fitzgordon Method Books, 2011. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. de la librería IQ-9780615526218

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FitzGordon, Jonathan
Editorial: Fitzgordon Method Books, United States (2011)
ISBN 10: 0615526217 ISBN 13: 9780615526218
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Descripción Fitzgordon Method Books, United States, 2011. Paperback. Estado de conservación: New. 196 x 119 mm. Language: English . Brand New Book ***** Print on Demand *****. This book is a basic collection of exercises that we offer to clients of the FitzGordon Method Core Walking Program. Any one who walks in our door will receive a series of exercises meant to create a workout tailored for them specifically. We all need to work on different parts of their body to create a balanced whole and no two people are the same. At the FitzGordon Method we analyze our clients to help them rebuild their bodies in a conscious and specific way. While we work with all of these exercises and more, the idea is to only do the exercises you need to bring balance to a certain part of your body. You should test your ability in all of these exercises and, as long as you are doing them correctly, focus only on the ones that seem more difficult. The work is a search for ease in the body and ease in the mind. Once an exercise is easy enough you might do it once in a while for maintenance but continually focus on the muscle groups that don t work as well as others and maintain the discipline required to develop a balanced body. Nº de ref. de la librería APC9780615526218

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Descripción Paperback. Estado de conservación: New. This item is printed on demand. Item doesn't include CD/DVD. Nº de ref. de la librería 2805397

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Descripción FitzGordon Method Books, 2011. Paperback. Estado de conservación: New. Nº de ref. de la librería INGM9780615526218

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Descripción Fitzgordon Method Books, 2011. PAP. Estado de conservación: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. de la librería IQ-9780615526218

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Descripción FitzGordon Method Books. Paperback. Estado de conservación: New. Paperback. 76 pages. Dimensions: 7.7in. x 4.7in. x 0.4in.This book is a basic collection of exercises that we offer to clients of the FitzGordon Method Core Walking Program. Any one who walks in our door will receive a series of exercises meant to create a workout tailored for them specifically. We all need to work on different parts of their body to create a balanced whole and no two people are the same. At the FitzGordon Method we analyze our clients to help them rebuild their bodies in a conscious and specific way. While we work with all of these exercises and more, the idea is to only do the exercises you need to bring balance to a certain part of your body. You should test your ability in all of these exercises and, as long as you are doing them correctly, focus only on the ones that seem more difficult. The work is a search for ease in the body and ease in the mind. Once an exercise is easy enough you might do it once in a while for maintenance but continually focus on the muscle groups that dont work as well as others and maintain the discipline required to develop a balanced body. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780615526218

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Descripción FitzGordon Method Books, 2011. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 0615526217

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Descripción FitzGordon Method Books. PAPERBACK. Estado de conservación: New. 0615526217 Special order direct from the distributor. Nº de ref. de la librería ING9780615526218

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Descripción Estado de conservación: Brand New. Book Condition: Brand New. Nº de ref. de la librería 97806155262181.0

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