So, What Can I Eat Now?!: Living Without Dairy, Soy, Eggs, and Wheat - Tapa blanda

So, What Can I Eat Now?! is a healthy cookbook that contains tasty recipes that are 100% dairy-free, soy-free, egg-free, gluten (wheat)-free and artificial ingredients-free. Also, the recipes are low in sodium, sugar, fat, and calories, which are all important for people challenged with diabetes, high cholesterol and high blood pressure. ?Rhonda Peters, the author, was inspired to write So, What Can I Eat Now?! for two reasons: first, she wanted to inspire and teach people how to cook healthier; and second, she discovered that she had multiple food allergies and food intolerances, in addition to other health concerns including Thyroid Disease and Rheumatoid Arthritis.What makes this book stand out amongst others in a similar category besides being delicious is the fact that each recipe has a full color photo, as well as nutrition facts. Several recipes in this book were inspired by Rhonda's hometown, Angie, Louisiana. Some of the recipes that are included in this book are as follows: - Pancake Sandwich - Twisted Hummus - Stuffed Mushrooms - Oven-fried Chicken - Almost New Orleans Po-boy - Cornless Cornbread Dressing - Apple Cinnamon Mini Muffins

Rhonda Peters is a Diet Counselor and Certified Professional Food Manager. Since learning about her intolerance to dairy, soy and eggs, Rhonda has been on a quest to convert the traditional southern meals that she grew up eating in Louisiana to accommodate her new diet. Through extensive research and testing, Rhonda has developed a number of healthy breakfast foods, appetizers, entrees and desserts that can offer people alternative, delicious meals that are healthy with excellent flavors. Rhonda is a member of The Food Allergy and Anaphylaxis Network (FAAN), Celiac Disease Foundation, American Heart Association, and American Diabetes Association. Rhonda is also the Phoenix Gluten-free Food Examiner for Examiner.com.