Grow Younger, Live Longer: Ten Steps to Reverse Aging - Tapa blanda

Chopra M.D., Deepak

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9780609810088: Grow Younger, Live Longer: Ten Steps to Reverse Aging

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ISBN 10: 0609810081 ISBN 13: 9780609810088

Editorial: Harmony/Rodale, 2002

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Book by Chopra Deepak Md

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Cr�ticas:

"Deepak Chopra and David Simon provide the reasons to see old age as both a mind-set and a recipe for breaking its hold on us. If we follow their advice, I believe that at the very least we'll forestall the negative effects of aging, and we can possibly even reverse the aging process itself." -Ellen J. Langer, Ph.D., professor of psychology, Harvard University

"We all want to grow younger and live longer. Drs. Chopra and Simon's book gives us a powerful, step-by-step way to remember that it is possible. A while ago, I fell into an 'aging ditch' (joint pains, feeling old, lines on the skin). I followed the '10 steps to reverse aging' and the results were phenomenal: vital body, glowing skin, and no more pains. Everyone can benefit from this information." -Margot Anand, Ph.D., author of The Art of Sexual Ecstasy

"The ten steps offered in this book represent a quantum leap in our understanding of how to reverse biological age." -Mark Mastrov, CEO, 24 Hour Fitness Worldwide

"An ecstatic journey into the miracle of age reversal by two of the finest physicians and thinkers of our time. Grow Younger, Live Longer provides you with every tool to dramatically reverse your biological age. Willingly suspend your disbelief and observe yourself growing younger in every way. The best book on this subject since Dr. Chopra's bestseller Ageless Body, Timeless Mind." -Wayne Dyer, Ph.D., author of Your Erroneous Zones and The Wisdom of the Ages

Rese�a del editor:

A mind-body, consciousness-based approach to coping with aging offers a ten-step, easy-to-follow program designed to reverse the effects of aging that incorporates nutritional supplements, exercises, and meditation techniques to help eliminate toxins, nourish the body, promote restful sleep, and more. Reprint. 100,000 first printing.

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EditorialHarmony/Rodale
A�o de publicaci�n2002
ISBN 10 0609810081
ISBN 13 9780609810088
Encuadernaci�nTapa blanda
N�mero de p�ginas304
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Grow Younger, Live Longer: Ten Steps to Reverse Aging

Deepak Chopra

Publicado por Harmony (2002)

ISBN 10: 0609810081 ISBN 13: 9780609810088

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Grow Younger, Live Longer: Ten Steps to Reverse Aging

Deepak Chopra, David Simon

Publicado por Three Rivers Press (2002)

ISBN 10: 0609810081 ISBN 13: 9780609810088

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Grow Younger, Live Longer: Ten Steps to Reverse Aging by Deepak Chopra, David Simon [Paperback ]

"Deepak Chopra", "David Simon"

Publicado por Harmony (2002)

ISBN 10: 0609810081 ISBN 13: 9780609810088

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Grow Younger, Live Longer Format: Paperback

CHOPRA, DEEPAK

Publicado por Penguin Random House (2002)

ISBN 10: 0609810081 ISBN 13: 9780609810088

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Grow Younger, Live Longer : Ten Steps to Reverse Aging

Chopra, Deepak; Simon, David

Publicado por Harmony (2002)

ISBN 10: 0609810081 ISBN 13: 9780609810088

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Grow Younger, Live Longer (Paperback)

Deepak Chopra

Publicado por Random House USA Inc, New York (2002)

ISBN 10: 0609810081 ISBN 13: 9780609810088

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Descripci�n Paperback. Condici�n: new. Paperback. In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the selfthe body, mind, and spiritin order to feel and look younger.The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality. Now in paperback, this new health classic presents ten practical steps to enable readers to reset their biological age as much as 15 years lower than their chronological age. This simple plan for turning back the clock is a natural extension of Dr. Chopra's international bestseller "Ageless Body, Timeless Mind." 47 photos. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de ref. del art�culo: 9780609810088

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