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Explains how to determine one's body type, recommends programs of diet, stress reduction, exercise, and therapy, and explains how to restore the body's essential balance with nature. Reprint. 50,000 first printing.
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, Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bestseller. The book described how breakthroughs in physics and medicine were underscoring the validity of a 5,000-year-old medical system from ancient India known as Ayurveda ("the knowledge of life span" in Sanskrit). Perfect Health went on to describe how to apply the ancient wisdom of Ayurveda to everyday life. In celebration of this classic work we have created this new edition, revised and updated to include the latest medical research.
Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are b
Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are b
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- EditorialHarmony
- Año de publicación2001
- ISBN 10 0609806947
- ISBN 13 9780609806944
- EncuadernaciónTapa blanda
- Número de páginas400
- Valoración
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Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition
Publicado por
Harmony
(2001)
ISBN 10: 0609806947
ISBN 13: 9780609806944
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Descripción Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Nº de ref. del artículo: OTF-S-9780609806944
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Perfect Health : The Complete Mind Body Guide
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Harmony
(2001)
ISBN 10: 0609806947
ISBN 13: 9780609806944
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Perfect Health--Revised and Updated: The Complete Mind Body Guide (Paperback or Softback)
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Descripción Paperback or Softback. Condición: New. Perfect Health--Revised and Updated: The Complete Mind Body Guide 1.2. Book. Nº de ref. del artículo: BBS-9780609806944
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Perfect Health--Revised and Updated Format: Paperback
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Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition
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(2001)
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ISBN 13: 9780609806944
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Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition
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(2001)
ISBN 10: 0609806947
ISBN 13: 9780609806944
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Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition
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(2001)
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ISBN 13: 9780609806944
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Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition
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(2001)
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ISBN 13: 9780609806944
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Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition
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(2001)
ISBN 10: 0609806947
ISBN 13: 9780609806944
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Perfect Health--Revised and Updated (Paperback)
Publicado por
Random House USA Inc, New York
(2001)
ISBN 10: 0609806947
ISBN 13: 9780609806944
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Descripción Paperback. Condición: new. Paperback. NATIONAL BESTSELLER The classic guide to using Ayurveda to harness the healing power of the mindnow revised with updated medical research.Translated as the knowledge of life span in Sanskrit, Ayurveda is the 5,000-year-old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopras Perfect Health is the original guide to applying the ancient wisdom of Ayurveda to everyday life.Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body.Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and agingin short, for achieving Perfect Health. A decade ago, Deepak Chopra, M.D., wrote "Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bestseller. The book described how breakthroughs in physics and medicine were underscoring the validity of a 5,000-year-old medical system from ancient India known as Ayurveda ("the knowledge of life span" in Sanskrit). "Perfect Health went on to describe how to apply the ancient wisdom of Ayurveda to everyday life. In celebration of this classic work we have created this new edition, revised and updated to include the latest medical research. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. "Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; tostrengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging—in short, for achieving "Perfect Health. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780609806944
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