Gill Paul Eat Yourself Calm

ISBN 13: 9780600627036

Eat Yourself Calm

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9780600627036: Eat Yourself Calm
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Reseña del editor:

An accessible new series which shows how to harness the power of food to improve well-being and deal with common health concerns. The first part of each book looks at key ingredients and their impact on immediate mood and long-term health. A Problem Solver then approaches the subject from the point of view of the most common everyday ailments, listing the key foods and recipes with which to target the problem. Meal planners make it easy to put into effect, with seven days of three meals and three snacks a day. Eat Yourself Calm, with more than 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, is the perfect way to achieve optimum health while reducing the power that stress wields over our lives. Your energy and focus will improve, and the niggling symptoms that have blighted your life will disappear. You'll be able to deal with problems more effectively, thereby reducing stress even more. So to achieve that win-win situation, this is the perfect guide. Reduce the effects of stress by eating delicious, nutritious, stress-beating foods.

Biografía del autor:

Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.

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9780600627470: Eat Yourself Calm

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ISBN 10:  0600627470 ISBN 13:  9780600627470
Editorial: Hamlyn, 2014
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Paul, Gill
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ISBN 10: 0600627039 ISBN 13: 9780600627036
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Paul, Gill
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Paul, Gill
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Paul, Gill
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Gill Paul
Publicado por Octopus Publishing Group, United Kingdom (2014)
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Descripción Octopus Publishing Group, United Kingdom, 2014. Paperback. Condición: New. Language: English . Brand New Book. An accessible new series which shows how to harness the power of food to improve well-being and deal with common health concerns. The first part of each book looks at key ingredients and their impact on immediate mood and long-term health. A Problem Solver then approaches the subject from the point of view of the most common everyday ailments, listing the key foods and recipes with which to target the problem. Meal planners make it easy to put into effect, with seven days of three meals and three snacks a day. Eat Yourself Calm, with more than 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, is the perfect way to achieve optimum health while reducing the power that stress wields over our lives. Your energy and focus will improve, and the niggling symptoms that have blighted your life will disappear. You ll be able to deal with problems more effectively, thereby reducing stress even more. So to achieve that win-win situation, this is the perfect guide. Reduce the effects of stress by eating delicious, nutritious, stress-beating foods. Nº de ref. del artículo: ABZ9780600627036

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Gill Paul
Publicado por Octopus Publishing Group, United Kingdom (2014)
ISBN 10: 0600627039 ISBN 13: 9780600627036
Nuevo Paperback Cantidad disponible: 1
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The Book Depository
(London, Reino Unido)
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[?]

Descripción Octopus Publishing Group, United Kingdom, 2014. Paperback. Condición: New. Language: English . Brand New Book. An accessible new series which shows how to harness the power of food to improve well-being and deal with common health concerns. The first part of each book looks at key ingredients and their impact on immediate mood and long-term health. A Problem Solver then approaches the subject from the point of view of the most common everyday ailments, listing the key foods and recipes with which to target the problem. Meal planners make it easy to put into effect, with seven days of three meals and three snacks a day. Eat Yourself Calm, with more than 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, is the perfect way to achieve optimum health while reducing the power that stress wields over our lives. Your energy and focus will improve, and the niggling symptoms that have blighted your life will disappear. You ll be able to deal with problems more effectively, thereby reducing stress even more. So to achieve that win-win situation, this is the perfect guide. Reduce the effects of stress by eating delicious, nutritious, stress-beating foods. Nº de ref. del artículo: ABZ9780600627036

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Paul, Gill
Publicado por Hamlyn (2014)
ISBN 10: 0600627039 ISBN 13: 9780600627036
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Descripción Hamlyn, 2014. Paperback. Condición: New. Never used!. Nº de ref. del artículo: 0600627039

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Gill Paul
Publicado por Hamlyn
ISBN 10: 0600627039 ISBN 13: 9780600627036
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Descripción Hamlyn. Paperback. Condición: New. 128 pages. Dimensions: 8.2in. x 5.8in. x 0.5in.Eat yourself calm with this informative guide to eating right and de-stressing. Have you ever considered that what you eat might be affecting the way you feel If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick. Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the bodys systems during periods of stress. Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it. Eat Yourself Calm includes. . . Part I Happy Superfoods Superfoods Whats your problem Putting it all together Part II Calm Recipes Breakfast Snacks Lunch Dinner Desserts . . . And much much more! This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. del artículo: 9780600627036

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Gill Paul
ISBN 10: 0600627039 ISBN 13: 9780600627036
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Descripción Paperback. Condición: New. Paperback. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 128 pages. 0.290. Nº de ref. del artículo: 9780600627036

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Paul, Gill
Publicado por Hamlyn (2014)
ISBN 10: 0600627039 ISBN 13: 9780600627036
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Descripción Hamlyn, 2014. Paperback. Condición: New. Nº de ref. del artículo: DADAX0600627039

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