I Can Make You Sleep (Book & CD)

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9780593055380: I Can Make You Sleep (Book & CD)

-Would you like to sleep really well?
-Would you like to feel calm and stop your mind from racing?
-Would you like to stop the disruption of waking in the middle of the night? THEN THIS BOOK AND CD ARE FOR YOU!  Overcome insomnia forever and get the best rest of your life! Paul McKenna's proven, trademarked system has already helped millions improve the quality of their sleep. In this worldwide bestseller, he shows you how easy exercises and simple changes in your thinking and behavior can have a significant impact on your sleep. Plus, this book comes with a hypnosis CD that resets your body's natural sleep mechanism so that you will automatically find it easier to get deep, restful sleep.

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About the Author:

Paul McKenna, PhD, is based in Los Angeles, CA and is an international bestselling self-help author whose books have sold more than six million copies and been translated into 32 languages. Recognized by The Times of London as one of "the world's most important modern self-help gurus," he has appeared on Good Morning America, The Early Show, The Ellen DeGeneres Show, Rachael Ray, and The Dr. Oz Show. He is regularly watched on TV by hundreds of millions of people in 42 countries around the world.

From Publishers Weekly:

Self-help author McKenna (I Can Make You Thin) presents a number of easy-to-follow suggestions for insomniacs in this handy guide to getting a better night's sleep. While some advice is fairly self-evident (no caffeine after 2 p.m., decreasing alcohol consumption), ideas on topics like pre-sleep anxiety will surprise many chronic bed-tossers who don't realize the extent to which the sleepless cycle is self-perpetuating. Though heavy on self-help jargon, McKenna's sound ideas are clear, easy to read, and don't get bogged down in unnecessary explanation, though he does helpfully explore some of insomnia's root causes. A bundled CD also offers assistance with self-hypnosis and deeper sleep.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

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Paul McKenna
ISBN 10: 0593055381 ISBN 13: 9780593055380
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97805930553800000000

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Paul McKenna
Editorial: Transworld Publishers Ltd, United Kingdom (2009)
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Descripción Transworld Publishers Ltd, United Kingdom, 2009. Mixed media product. Estado de conservación: New. Language: English . Brand New Book. Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Would you like to stop the disruption of waking in the night? Would you like to know what to do if you wake up in the night? Would you like to be able to sleep when you want to? Would you like to awaken full of energy? THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU! We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before.Paul Mckenna has made a remarkable 20 year study of tackling insomnia. He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep.This book also comes with a hypnosis download that re-sets your body s natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life. Nº de ref. de la librería AAZ9780593055380

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Paul McKenna
Editorial: Transworld Publishers Ltd, United Kingdom (2009)
ISBN 10: 0593055381 ISBN 13: 9780593055380
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Descripción Transworld Publishers Ltd, United Kingdom, 2009. Paperback. Estado de conservación: New. Language: English . Brand New Book. Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Would you like to stop the disruption of waking in the night? Would you like to know what to do if you wake up in the night? Would you like to be able to sleep when you want to? Would you like to awaken full of energy? THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU! We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before.Paul Mckenna has made a remarkable 20 year study of tackling insomnia. He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep.This book also comes with a hypnosis download that re-sets your body s natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life. Nº de ref. de la librería AAZ9780593055380

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Paul McKenna
Editorial: Bantam Press 2009-01-02 (2009)
ISBN 10: 0593055381 ISBN 13: 9780593055380
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Descripción Bantam Press 2009-01-02, 2009. Paperback. Estado de conservación: New. Nº de ref. de la librería NU-BER-00106367

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Paul McKenna
Editorial: Bantam Press 2009-01-02 (2009)
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Descripción Bantam Press 2009-01-02, 2009. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-00419636

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Paul McKenna
Editorial: Transworld 2009-01-02, London (2009)
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Descripción Transworld 2009-01-02, London, 2009. paperback. Estado de conservación: New. Nº de ref. de la librería 9780593055380

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McKenna, Paul
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Descripción Bantam Press, 2009. Estado de conservación: New. 2009. First Printing. Paperback. Would you like to sleep really well? Would you like to stop your mind racing and feel calm? In this book, the author shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep. Num Pages: 192 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 210 x 149 x 14. Weight in Grams: 264. . . . . . . Nº de ref. de la librería V9780593055380

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McKenna, Paul
Editorial: Bantam Press
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Descripción Bantam Press. Estado de conservación: New. 2009. First Printing. Paperback. Would you like to sleep really well? Would you like to stop your mind racing and feel calm? In this book, the author shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep. Num Pages: 192 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 210 x 149 x 14. Weight in Grams: 264. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780593055380

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Paul McKenna
Editorial: Transworld Publishers Ltd
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Descripción Transworld Publishers Ltd. Paperback. Estado de conservación: new. BRAND NEW, I Can Make You Sleep, Paul McKenna, Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Would you like to stop the disruption of waking in the night? Would you like to know what to do if you wake up in the night? Would you like to be able to sleep when you want to? Would you like to awaken full of energy? THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU! We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before.Paul Mckenna has made a remarkable 20 year study of tackling insomnia. He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep.This book also comes with a hypnosis download that re-sets your body's natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life. Nº de ref. de la librería B9780593055380

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Paul McKenna
Editorial: Bantam Press (2009)
ISBN 10: 0593055381 ISBN 13: 9780593055380
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Descripción Bantam Press, 2009. Paperback. Estado de conservación: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Nº de ref. de la librería mon0000265416

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