Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

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9780553380415: Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

Book by Abravanel Elliot D King Elizabeth A

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Nota de la solapa:

The unique body-typing program that teaches you how to:
Lose weight
Achieve your ideal body shape
Target your trouble spots
Boost your energy
Eliminate food cravings forever
Feel better than you ever thought possible
Do you crave coffee and sweets--or a nice thick steak?
Do you get love handles--or jiggly pockets on your thighs?
Are you quick-tempered--or impatient and easily depressed?
Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever.
More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow.
This revolutionary program includes:
A newly revised Body Type questionnaire you can do at home
A detailed list of foods you should avoid--and those you must eat
A four-week eating plan, complete with daily menus and recipes
A guide to supplements, herbal remedies, and exercise routines for each Body Type
A Long Weekend of Rejuvenation to purify your system and clear your mind
Now, to find out which Body Type you fall into, turn to the first page....

Biografía del autor:

Elliot D. Abravanel, M.D., is known as a founder of holistic medicine. He received his B.A. from the University of California, Berkeley, and his M.D. from the University of Cincinnati in 1969. For many years he served Maharishi Mahesh Yogi as head of medical staff and as Professor of Medicine at Maharishi European Research University, where he pursued reseearch on the relationship between consciousness and ideal health. In 1975 he opened a private medical practice in Beverly Hills, California, where he developed the Body Type System. He is the author of three books: Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan, Dr. Abravanel's Body Type Program for Health, Fitness and Nutrition, and Dr. Abravanel's Anti-Craving Weight Loss Diet, as well as numerous medical publications. He now divides his time between writing, lecturing, and research. He lives in Los Angeles with his wife, Weiyi Xu.
Elizabeth King Morrison is a writer and educator who specializes in the creation of individual health and nutrition programs. She received her B.A. from Swarthmore College and her M.A. from the University of Texas at Austin. She is the author of two books on Transcendental Meditation in secondary education. She co-authored all three Body Type books with Dr. Abravanel, and has trained many health professionals in the Body Type System. She lives in Eureka, California, with her husband, the writer Ralph Morrison.

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Abravanel, Elliot D. Morrison, Elizabeth King.
Editorial: Bantam. 1 Paperback(s) (1999)
ISBN 10: 0553380419 ISBN 13: 9780553380415
Nuevos soft Cantidad: 1
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Daedalus Books
(Columbia, MD, Estados Unidos de America)
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Descripción Bantam. 1 Paperback(s), 1999. soft. Estado de conservación: New. Do you crave coffee and sweets, or a thick steak? If you gain weight, is it around the waist or on the thighs? Are you quick-tempered, or impatient and easily depressed? From questions such as these, this dietary guide from holistic medicine pioneer Elliot Abravanel can help you determine which of the basic Body Type categories you fall into; it then tailors the three-step weight-loss and exercise regimen that best suits you. The book includes a detailed list of foods you should avoid, as well as those you must eat; a four-week plan with daily menus and recipes; a guide to supplements, herbal remedies, and exercises for each Body Type; and a purifying Long Weekend plan. 365. Nº de ref. de la librería 70313

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Elliot D. Abravanel; Elizabeth A. King
ISBN 10: 0553380419 ISBN 13: 9780553380415
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97805533804150000000

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Abravanel, Elliot D.
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Descripción 1999. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VR-9780553380415

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ABRAVANEL, ELLIOT D.
Editorial: Penguin Random House
ISBN 10: 0553380419 ISBN 13: 9780553380415
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Descripción Penguin Random House. Estado de conservación: New. Brand New. Nº de ref. de la librería 0553380419

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Elliot Abravanel, Elizabeth King Morrison
Editorial: Bantam Doubleday Dell Publishing Group Inc, United States (1999)
ISBN 10: 0553380419 ISBN 13: 9780553380415
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Descripción Bantam Doubleday Dell Publishing Group Inc, United States, 1999. Paperback. Estado de conservación: New. Revised edition. 213 x 135 mm. Language: English . Brand New Book. The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic quot;Body Typequot; categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel s one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page. Nº de ref. de la librería ABZ9780553380415

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Elliot Abravanel, Elizabeth King Morrison
Editorial: Bantam Doubleday Dell Publishing Group Inc, United States (1999)
ISBN 10: 0553380419 ISBN 13: 9780553380415
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Bantam Doubleday Dell Publishing Group Inc, United States, 1999. Paperback. Estado de conservación: New. Revised edition. 213 x 135 mm. Language: English . Brand New Book. The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic quot;Body Typequot; categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel s one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page. Nº de ref. de la librería ABZ9780553380415

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Abravanel, Elliot D.
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Elliot Abravanel, Elizabeth King Morrison
Editorial: Bantam Doubleday Dell Publishing Group Inc, United States (1999)
ISBN 10: 0553380419 ISBN 13: 9780553380415
Nuevos Paperback Cantidad: 10
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Book Depository hard to find
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Descripción Bantam Doubleday Dell Publishing Group Inc, United States, 1999. Paperback. Estado de conservación: New. Revised edition. 213 x 135 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic quot;Body Typequot; categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel s one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page. Nº de ref. de la librería BTE9780553380415

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Abravenel, Elliot D.
Editorial: Bantam Books 1999-01-01 (1999)
ISBN 10: 0553380419 ISBN 13: 9780553380415
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Descripción Bantam Books 1999-01-01, 1999. Paperback. Estado de conservación: New. Paperback. Publisher overstock, may contain remainder mark on edge. Nº de ref. de la librería 9780553380415B

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Abravanel, Elliot D.
Editorial: Bantam (1999)
ISBN 10: 0553380419 ISBN 13: 9780553380415
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Descripción Bantam, 1999. Paperback. Estado de conservación: New. Nº de ref. de la librería 0553380419

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