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An illustrated guide to the systematic postures and rhythmic slow-movement techniques of yoga introduces a month-long, day-by-day program calculated to promote physical, spiritual, and emotional well-being. Reissue.
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This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control -- in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results -- loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with a natural beauty and health.
This Yoga regimen will become a lifetime program to keep your whole organsim radiant with natural beauty and health!
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- EditorialBantam
- Año de publicación1983
- ISBN 10 0553277480
- ISBN 13 9780553277487
- EncuadernaciónLibro de bolsillo
- Número de páginas320
- Valoración
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Richard Hittleman's Yoga: 28 Day Exercise Plan
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Bantam Books
(1983)
ISBN 10: 0553277480
ISBN 13: 9780553277487
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Richard Hittleman's Yoga: 28 Day Exercise Plan by Hittleman, Richard [Mass Market Paperback ]
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(1983)
ISBN 10: 0553277480
ISBN 13: 9780553277487
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Richard Hittleman's Yoga: 28 Day Exercise Plan [Mass Market Paperback] Hittleman, Richard
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Descripción Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Nº de ref. del artículo: OTF-S-9780553277487
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Yoga: 28 Day Exercise Plan (Paperback or Softback)
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Bantam Books 3/1/1983
(1983)
ISBN 10: 0553277480
ISBN 13: 9780553277487
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Descripción Paperback or Softback. Condición: New. Yoga: 28 Day Exercise Plan 0.35. Book. Nº de ref. del artículo: BBS-9780553277487
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Richard Hittleman's Yoga : 28 Day Exercise Plan
Publicado por
Bantam
(1983)
ISBN 10: 0553277480
ISBN 13: 9780553277487
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Descripción Condición: New. Nº de ref. del artículo: 430334-n
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Richard Hittleman's Yoga: 28 Day Exercise Plan
Publicado por
Bantam
(1983)
ISBN 10: 0553277480
ISBN 13: 9780553277487
Nuevo
Mass Market Paperback
Cantidad disponible: 2
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Descripción Mass Market Paperback. Condición: New. Nº de ref. del artículo: BKZN9780553277487
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Richard Hittleman's Yoga (Paperback)
Publicado por
Random House USA Inc, New York
(1983)
ISBN 10: 0553277480
ISBN 13: 9780553277487
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Descripción Paperback. Condición: new. Paperback. A dramatically different four-week exercise planthat unlocks the secrets of a lifetime of health,beauty and profound peace of mindThis short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control-in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results-weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health! This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control — in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results — loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with a natural beauty and health. This Yoga regimen will become a lifetime program to keep your whole organsim radiant with natural beauty and health! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780553277487
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Richard Hittleman's Yoga: 28 Day Exercise Plan
Publicado por
Bantam
(1983)
ISBN 10: 0553277480
ISBN 13: 9780553277487
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Descripción Condición: New. Nº de ref. del artículo: I-9780553277487
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Richard Hittlemans Yoga: 28 Day Exercise Plan
Publicado por
Bantam
(1983)
ISBN 10: 0553277480
ISBN 13: 9780553277487
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Descripción Condición: New. . Nº de ref. del artículo: 52GZZZ017H8L_ns
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Richard Hittlemans Yoga 28 Day Exercise
Publicado por
Bantam
(1905)
ISBN 10: 0553277480
ISBN 13: 9780553277487
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paperback
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Descripción paperback. Condición: New. Product DescriptionA dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mindThis short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control-in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results-weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health!From the PublisherThis short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control -- in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results -- loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with a natural beauty and health.This Yoga regimen will become a lifetime program to keep your whole organsim radiant with natural beauty and health!From the Inside FlapThis short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control -- in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results -- loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with a natural beauty and health.This Yoga regimen will become a lifetime program to keep your whole organsim radiant with natural beauty and health!From the Back CoverThis short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control -- in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results -- loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with a natural beauty and health.This Yoga regimen will become a lifetime program to keep your whole organsim radiant with natural beauty and health!About the AuthorRichard Hittleman, a pioneer in introducing yoga to the masses, founded his first school of Yoga in Florida in 1957, and produced his first television series, Yoga for Health, in 1961. His television programs and many books (including Bantam's Introduction to Yoga) helped to popularize Yoga in the United States. Richard Hittleman passed away in 1991.Excerpt. Reprinted by permission. All rights reserved.ForewordInterest in Yoga is at an all-time high--and with good reason. During the past decade millions of Americans have come to recognize that the benefits of physical Yoga are very great. Not only do they far surpass those of any system of self-improvement for the body (calisthenics, salon programs, jogging, isometrics, competitive sports) but they extend also to the emotional and mental aspects of the individual. Yoga is concerned with the health and beauty of the organism as a unified whole. Weight control, slimming, firming, relief of tension and stiffness, improvement in general health, emergence of hidden beauty, emotional stability and a positive mental outlook will be experienced by all those who apply themselves diligently to the plan of. Nº de ref. del artículo: BKZN9780553277487
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