The Power: 11 Ways Women Gain Unhealthy Weight and How You Can Take Charge of Them - Tapa blanda

The first diet book to empower women with what they need to do about the 11 unhealthy ways they gain weight This book shows women how to lose weight their way. Based on scientific breakthrough thinking over a half century in the making, this is the first book ever to detail the twelve ways women become overweight. These overweight styles include: Daily Hassles Fat (caused by stress), Anger Fat, Binge--Eating Fat, Night--Eating Fat, Medication--Caused Fat, Polycystic Ovary Fat, and more. Through interactive quizzes, personalized sections, and the inspiring and dramatic stories of "weight--loss winners" who have done it their way, prize--winning investigative medical reporter Sue Ellin Browder provides women with a warm, down--to--earth, and highly effective individualized method for taking excess weight off and keeping it off. Based on impeccable cutting--edge medical and scientific research and interviews with the top weight--loss experts from Harvard, Stanford, and other major international medical centers, this book is The Power every woman must have to take charge of her weight for life.