Vegan Cooking for Dummies (For Dummies Series) - Tapa blanda

Veganism is more than just not consuming and using animal–derived foods and products. It's about changingyour lifestyle — whether for better health or as a personalstatement. The perfect companion to Living Vegan For Dummies, this ultimate cookbook gives you more than 160 healthy and hearty vegan recipes for every meal of the day.

• Move over, meat — discover the benefits of avoiding animal products and get the know-how to safely and confidently make the switch to a vegan lifestyle

• Put on your chef's hat — find out how to shop for vegan ingredients, adapt your old recipes, and set up a vegan-friendly kitchen

• Start cookin' — get more than 160 recipes for everything from everyday lunches and snacks to special occasions and holidays

• Make it fun — learn simple tricks to entice family and friends to enjoy healthy foods right along with you

Open the book and find:

• What it means to be vegan

• Where to get the nutrition you need

• The whole truth about whole grains

• Tools and ingredients to stock a vegan kitchen

• Savvy shopping strategies

• New takes on old favorites

• How to avoid common hidden animal products

• Meal-planning tips

• How to whip up vegan condiments, including ketchup, BBQ sauce, and tartar sauce