Mixed Martial Arts For Dummies (For Dummies Series) - Tapa blanda

Shamrock, Frank; Van Note, Mary

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9780470390719: Mixed Martial Arts For Dummies (For Dummies Series)

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ISBN 10: 0470390719 ISBN 13: 9780470390719

Editorial: John Wiley & Sons Ltd, 2009

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Book by Shamrock Frank

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Rese�a del editor:

A thorough introduction to this wildly popular combat sport-in FULL COLOR! Mixed martial arts, or MMA, is a combat sport that combines practices from several martial arts, including boxing, wrestling, karate, jiu jitsu, muay thai, and judo. Featuring more than 150 step-by-step, full-color photos illustrating proper technique, this guide by MMA legend Frank Shamrock provides novices with a firm foundation in MMA fundamentals. Shamrock introduces readers to his famous training and fighting system and provides instruction on each aspect of MMA in clear, concise detail, including striking, fighting from the clinch, takedowns, grappling, submissions, and escapes. Frank Shamrock (San Jose, CA) has earned titles as the Ultimate Fighting Championship middleweight, World Extreme Cagefighting light-heavyweight, and Strikeforce middleweight. He is the color commentator for CBS's EliteXC: Saturday Night Fight.

Biograf�a del autor:

Frank Shamrock is an MMA legend and considered by many to be the prototype for the modern mixed martial artist. He has earned titles in the UFC, WEC, andStrikeforce promotions. Outside of the ring, Shamrock is an MMA color commentator on CBS, Showtime, and ESPN2. Also internationally known as one of the world's top martial arts instructors and trainers, Shamrock is the highest-ranking instructor of the Submission Fighting style of martial arts in the United States.

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EditorialJohn Wiley & Sons Ltd
A�o de publicaci�n2009
ISBN 10 0470390719
ISBN 13 9780470390719
Encuadernaci�nTapa blanda
N�mero de p�ginas240
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Mixed Martial Arts For Dummies

Shamrock, Frank

Publicado por Wiley (2009)

ISBN 10: 0470390719 ISBN 13: 9780470390719

Nuevo Tapa blanda Cantidad disponible: 1

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Front Cover Books
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Descripci�n Condici�n: new. N� de ref. del art�culo: FrontCover0470390719

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Mixed Martial Arts For Dummies

Shamrock, Frank

Publicado por For Dummies (2009)

ISBN 10: 0470390719 ISBN 13: 9780470390719

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Descripci�n Paperback. Condici�n: new. Buy for Great customer experience. N� de ref. del art�culo: GoldenDragon0470390719

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Mixed Martial Arts For Dummies

Shamrock, Frank

Publicado por Fhamrock, Frank (2009)

ISBN 10: 0470390719 ISBN 13: 9780470390719

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Descripci�n Softcover. Condici�n: New. 1. Your full-color guide to this wildly popular combat sport!Mixed martial arts is sweeping the globe! In this practical guide, legendary MMA Champion Frank Shamrock shares his expertise and love for the sport. He introduces you to his famous training and fighting system, explaining the virtues, ethics, and techniques of MMA in clear detail while showing you how to develop a safe, effective training regimen. Begin with MMA basics discover the history, the fighting styles, and modern rules and training techniquesPrepare to start training strengthen your body, focus your mind, learn the concepts of combat, and find a good instructorStand up for yourself your introductory course in stand up fighting, from essential strikes and defense to inside fighting with the clinch and takedownsGet ready to grapple understand the essentials of ground fighting, including the guard position, submissions, and escapesBecome a well-rounded fighter improve your nutrition, develop a warm-up routine, expand your mental training, and get the rest you needOpen the book and find: Proven strategies to train your body and mindMore than 150 step-by-step, full-color photos illustrating proper techniqueThe 8 positions of powerNecessary MMA training equipmentThe styles and strategies of MMA competitionFight-specific training drills and gamesTips for increasing your speed and avoiding injuryAdvice from the expert on improving your ground game. N� de ref. del art�culo: DADAX0470390719

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