"Sinopsis" puede pertenecer a otra edición de este libro.
The Food-Mood Solution
"Easy-to-follow . . . all backed up by recent scientific research."
? Health & Fitness magazine
"Jack Challem makes the connection between food and mood clearly, simply, and practically. He shows us how we can use food, supplements, and herbs to help relieve our distressing psychological symptoms, improve our mental performance, and enhance our well-being."
? James S. Gordon, M.D., founder and Director of the Center for Mind-Body Medicine and author of Manifesto for a New Medicine
"This book offers us the true solution to overcoming our addictions to food, letting us control what we eat and not allowing food, alcohol, or drugs control us."
? Fred Pescatore, M.D., author of The Hamptons Diet andThe Allergy and Asthma Cure
Do you often feel irritable, anxious, depressed, disconnected, or moody for no apparent reason? These problems might well have something to do with what you eat, and The Food-Mood Solution shows you what you can do about it. Jack Challem lays out an easy-to-follow four-step plan for feeding your brain the right nutrition, including cutting-edge advice on choosing the foods and supplements that are right for you as well as tips on improving your lifestyle and habits. This all-natural program will help you to:
Reduce the frequency and intensity of bad moods
Be less irritable and impatient
Have more energy and sleep better
Increase your concentration and stress-proof your life
Reduce the risk of illnesses, including diabetes and heart disease
Decrease your susceptibility to panic attacks, aggressiveness, obsessive-compulsive behavior, depression, and other mood concerns
"Sobre este título" puede pertenecer a otra edición de este libro.
Gastos de envío:
EUR 3,74
A Estados Unidos de America
Descripción Paperback. Condición: New. 1st Edition. Ships in a BOX from Central Missouri! UPS shipping for most packages, (Priority Mail for AK/HI/APO/PO Boxes). Nº de ref. del artículo: 001407251N
Descripción Condición: New. Nº de ref. del artículo: 5229382-n
Descripción Paperback or Softback. Condición: New. The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--And Feel Goo 0.95. Book. Nº de ref. del artículo: BBS-9780470228777
Descripción Condición: New. Buy with confidence! Book is in new, never-used condition. Nº de ref. del artículo: bk0470228776xvz189zvxnew
Descripción Soft Cover. Condición: new. Nº de ref. del artículo: 9780470228777
Descripción Condición: New. New! This book is in the same immaculate condition as when it was published. Nº de ref. del artículo: 353-0470228776-new
Descripción paperback. Condición: New. New. Nº de ref. del artículo: 27-04403
Descripción Condición: New. Nº de ref. del artículo: ABLIING23Feb2215580219359
Descripción Condición: New. Nº de ref. del artículo: I-9780470228777
Descripción Condición: New. . Nº de ref. del artículo: 52GZZZ00Z0RX_ns