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The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself - Tapa blanda
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"This guy is a miracle worker."--Christopher McDougall, New York Times bestselling author of Born to Run "An interesting and motivating read, this is by far one of the best training books of the past decade."--Taylor Elizabeth, Competitor Magazine
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Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner...
Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find:
* Foot strength exercises for runners to catapult performance, combat injuries, and transform technique
* A total-body-strength program designed for runners
* Step-by-step run-form coaching for performance and lifelong healthy running
* A training program for building endurance, strength, and speed
* No-nonsense nutrition for runners
* Visualization and mind-training tactics to run and live the Cool Impossible
* And much more...
ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible.
INCLUDES PHOTOS
Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find:
* Foot strength exercises for runners to catapult performance, combat injuries, and transform technique
* A total-body-strength program designed for runners
* Step-by-step run-form coaching for performance and lifelong healthy running
* A training program for building endurance, strength, and speed
* No-nonsense nutrition for runners
* Visualization and mind-training tactics to run and live the Cool Impossible
* And much more...
ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible.
INCLUDES PHOTOS
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- EditorialPenguin Publishing Group
- Año de publicación2014
- ISBN 10 0451416341
- ISBN 13 9780451416346
- EncuadernaciónTapa blanda
- Número de páginas272
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The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself
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Cool Impossible : The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself
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The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself by Orton, Eric [Paperback ]
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The Cool Impossible Format: Paperback
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The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself
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(2014)
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ISBN 13: 9780451416346
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The Cool Impossible (Paperback)
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Descripción Paperback. Condición: new. Paperback. Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner. Natural running is more than barefoot running. Its about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach the cool impossiblethe belief that any achievement, athletic or otherwise, is within our reach. Inside youll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique* A total-body-strength program designed for runners* Step-by-step run-form coaching for performance and lifelong healthy running* A training program for building endurance, strength, and speed* No-nonsense nutrition for runners* Visualization and mind-training tactics to run and live the Cool Impossible* And much more ATHLETICISM IS AWARENESSawareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible.INCLUDES PHOTOS Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780451416346
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The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself
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Berkley
(2014)
ISBN 10: 0451416341
ISBN 13: 9780451416346
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