Raquel Welch shares her beauty secrets and acts as your personal coach in this special program for total fitness, health, and peace of mind. An alternative to the exercise extremes of recent years, here is a gentle, safe, graceful, and sure-fire regime that combines the principles of Hath Yoga with Western fitness standards. Through hundreds of sensational photographs in which she demonstrates each stop of every exercise, and through her own warm, reassuring words, Raquel teaches you twenty-eight separate postures designed to work your total body and mind. You'll learn proper breathing, coordination, and balance as well as how to build strength, muscle tone, and flexibility. For each posture, Raquel provides "Extra help" - special tips and modifications for beginners - plus "Words of Encouragement" to keep you going. Raquel's philosophy on diet and nutrition, clothing and makeup, hair care and that special quality called style shows why she is considered one of the world's most beautiful women. How she got here and stays that way - and how you can too - are what this book is all about.
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Descripción Ballantine Books, 1986. Paperback. Estado de conservación: New. Nº de ref. de la librería P110449901696
Descripción Ballantine Books, 1986. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 0449901696
Descripción Ballantine Books, 1986. Paperback. Estado de conservación: New. Nº de ref. de la librería DADAX0449901696