Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

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( 308 valoraciones por Goodreads )
 
9780446562058: Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time.

Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism.

This groundbreaking program includes:

  • three proven effective 10-day muscle work sequences
  • a dance cardio routine (featured on DVD) targeting the all-important accessory muscles
  • Tracy's exclusive 30-day kick-start meal plan and detox
  • dozens of delicious recipes.
This comprehensive plan is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

Tracy Anderson began dancing as a child and at age 18 traveled to New York to realize her dream of becoming a professional dancer. After experiencing a considerable amount of weight gain, she began to experiment and research her own workout methods to transform her body--and those of others. After ten years of extensive research she developed the Tracy Anderson Method. Anderson has trained stars like Madonna, Gwyneth Paltrow, Courteney Cox, Molly Sims and Naomi Watts, among others. She also owns the Tracy Anderson Method Stuido located in NY and LA and shares her unique workouts through her successful DVDs and webinars.

Review:

"Truly is a miracle. Never did I imagine that in my 30's, after two children, I would be able to change my body to the degree to which I have. Tracy's method works! All you have to do is put the time in and you will see results you never thought possible" - Gwyneth Paltrow

"Tracy Anderson's Method changes your body in a way that no other exercise can. You will see remarkable results...a feminine sexy body!"
-Courteney Cox

"I love Tracy Anderson's Method! Her approach to exercise is smart, creative, and empowering. I believe that Tracy can transform any woman."
-Shakira

"It is such a fantastic work-out. It targets intensely those areas we all panic about in a unique way that keeps your body and mind agile! I absolutely love it. It is so invigorating that it becomes more of a way of life than the dreaded trip to the gym!"
-Emily Blunt

"Sobre este título" puede pertenecer a otra edición de este libro.

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1.

Anderson, Tracy
Editorial: Grand Central Publishing 2012-05-08 (2012)
ISBN 10: 044656205X ISBN 13: 9780446562058
Nuevos Softcover Cantidad: 3
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(Thorold, ON, Canada)
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Descripción Grand Central Publishing 2012-05-08, 2012. Softcover. Estado de conservación: New. Softcover. Publisher overstock, may contain remainder mark on edge. Nº de ref. de la librería 9780446562058B

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Anderson, Tracy
Editorial: Hachette Book Group
ISBN 10: 044656205X ISBN 13: 9780446562058
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Anderson, Tracy
ISBN 10: 044656205X ISBN 13: 9780446562058
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Descripción 2012. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VH-9780446562058

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Anderson, Tracy
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Descripción 2012. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780446562058

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Tracy Anderson
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97804465620580000000

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Anderson, Tracy
ISBN 10: 044656205X ISBN 13: 9780446562058
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Descripción Paperback. Estado de conservación: New. Nº de ref. de la librería 3902774

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Tracy Anderson
Editorial: Time Warner Trade Publishing, United States (2013)
ISBN 10: 044656205X ISBN 13: 9780446562058
Nuevos Cantidad: 1
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The Book Depository US
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Descripción Time Warner Trade Publishing, United States, 2013. Mixed media product. Estado de conservación: New. Reprint. Language: English . Brand New Book. Did you know muscles get bored, just like people do? And did you also know that there s a 9 out of 10 chance that you re working the wrong muscles when you exercise? With TRACY ANDERSON S 30-DAY METHOD you don t have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time. Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism. This groundbreaking program includes: three proven effective 10-day muscle work sequences a dance cardio routine (featured on DVD) targeting the all-important accessory muscles Tracy s exclusive 30-day kick-start meal plan and detox dozens of delicious recipes. This comprehensive plan is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!. Nº de ref. de la librería ABZ9780446562058

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Anderson, Tracy
Editorial: Grand Central Life & Style (2012)
ISBN 10: 044656205X ISBN 13: 9780446562058
Nuevos Paperback Cantidad: 1
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Murray Media
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Descripción Grand Central Life & Style, 2012. Paperback. Estado de conservación: New. Nº de ref. de la librería 044656205X

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Tracy Anderson
Editorial: Time Warner Trade Publishing, United States (2013)
ISBN 10: 044656205X ISBN 13: 9780446562058
Nuevos Cantidad: 1
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción Time Warner Trade Publishing, United States, 2013. Mixed media product. Estado de conservación: New. Reprint. Language: English . Brand New Book. Did you know muscles get bored, just like people do? And did you also know that there s a 9 out of 10 chance that you re working the wrong muscles when you exercise? With TRACY ANDERSON S 30-DAY METHOD you don t have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time. Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism. This groundbreaking program includes: three proven effective 10-day muscle work sequences a dance cardio routine (featured on DVD) targeting the all-important accessory muscles Tracy s exclusive 30-day kick-start meal plan and detox dozens of delicious recipes. This comprehensive plan is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!. Nº de ref. de la librería ABZ9780446562058

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10.

Anderson, Tracy
Editorial: Grand Central Life & Style
ISBN 10: 044656205X ISBN 13: 9780446562058
Nuevos PAPERBACK Cantidad: 2
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Lakeside Books
(Benton Harbor, MI, Estados Unidos de America)
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Descripción Grand Central Life & Style. PAPERBACK. Estado de conservación: New. 044656205X Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from us and you get great service as well as a great price! Your business is valued and your satisfaction is guaranteed!. Nº de ref. de la librería OTF-S-9780446562058

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