Zumba: Ditch the Workout, Join the Party! The Zumba Weight Loss Program

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9780446546126: Zumba: Ditch the Workout, Join the Party! The Zumba Weight Loss Program

Note: This is a Hardcover book with DVD.

TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?

WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?

SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...
ZUMBA!

Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body.

Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
· Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!

· Recipes for mouthwatering meals that boost your metabolism

· Dozens of workout combinations so you never get bored

· An exclusive jump-start program to get you ready for that big event next weekend

· An easy plan to help you keep up your progress and maintain the weight loss

So start moving, grooving and losing with Zumba today!

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

Celebrity fitness trainer Alberto "Beto" Perez is orginally from Cali, Colombia. Before creating and launching Zumba in the U.S. in the late '90s, Perez attended the Maria Sanford Brazilian Dance Academy, became an instructor and choreographed dance routines for high profile performers, including platinum album selling artist Shakira. He now resides in Miami, FL. The Zumba brand sells DVDs, CDs, clothing and workout gear at www.Zumba.com and www.Zumbafitness.com

"Sobre este título" puede pertenecer a otra edición de este libro.

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Perez, Beto
Editorial: Wellness Central 2009-01-01 (2009)
ISBN 10: 0446546127 ISBN 13: 9780446546126
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Descripción Wellness Central 2009-01-01, 2009. Hardcover. Estado de conservación: New. Hardcover. Publisher overstock, may contain remainder mark on edge. Nº de ref. de la librería 9780446546126B

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Descripción 2009. HRD. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VH-9780446546126

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Descripción Grand Central Life & Style, 2009. Hardcover. Estado de conservación: New. Har/DVD. Nº de ref. de la librería DADAX0446546127

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Descripción Grand Central Life & Style. Hardcover. Estado de conservación: New. 0446546127 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|2. Nº de ref. de la librería OTF-Y-9780446546126

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Descripción Time Warner Trade Publishing, United States, 2009. Mixed media product. Estado de conservación: New. Language: English . Brand New Book. TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS? WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT? SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT S TAKING THE COUNTRY BY STORM.ZUMBA! Created by celebrity fitness trainer Beto Perez, Zumba(r) combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you ll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don t have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You ll find: . Hot moves that make you feel like you re on the dance floor-not on the elliptical machine! . Recipes for mouthwatering meals that boost your metabolism . Dozens of workout combinations so you never get bored . An exclusive jump-start program to get you ready for that big event next weekend . An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today!. Nº de ref. de la librería ABZ9780446546126

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Perez, Beto; Greenwood-Robinson, Maggie
Editorial: Grand Central Life & Style
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Descripción Grand Central Life & Style. Hardcover. Estado de conservación: New. 0446546127. Nº de ref. de la librería Z0446546127ZN

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Beto Perez
Editorial: Time Warner Trade Publishing, United States (2009)
ISBN 10: 0446546127 ISBN 13: 9780446546126
Nuevos Cantidad: 10
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The Book Depository US
(London, Reino Unido)
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Descripción Time Warner Trade Publishing, United States, 2009. Mixed media product. Estado de conservación: New. Language: English . Brand New Book. TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS? WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT? SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT S TAKING THE COUNTRY BY STORM.ZUMBA! Created by celebrity fitness trainer Beto Perez, Zumba(r) combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you ll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don t have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You ll find: . Hot moves that make you feel like you re on the dance floor-not on the elliptical machine! . Recipes for mouthwatering meals that boost your metabolism . Dozens of workout combinations so you never get bored . An exclusive jump-start program to get you ready for that big event next weekend . An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today!. Nº de ref. de la librería ABZ9780446546126

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