Changepower!: 37 Secrets to Habit Change Success - Tapa blanda

"This book grabs your attention and doesn’t let go. The secrets revealed in Changepower! will help you change your life, as well as your habit." - Bill O’Hanlon, author of Change 101 and Do One Thing Different

"Given how much I have read and written about change, it is a pleasure to find something so engaging with the potential to enhance my personal changepower!" - James O. Prochaska, author of Changing for Good

"Finally, a unique habit change book that will appeal to counselors and students as well as clients. Meg Selig's Changepower! synthesizes the wisdom of the greatest minds in psychology so we can apply their techniques to our daily lives. Read this book. Each chapter is a life-changing experience." - Howard Rosenthal, Professor and Coordinator of the Human Services Program at St. Louis Community College at Florissant Valley, USA

In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change.

Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators.

Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.