YOUR LIFE AFTER TRAUMA: Powerful Practices to Reclaim Your Identity - Tapa dura

"As I navigated my own journey post-trauma and sought to put together the pieces of my own 'new normal,' I would have loved to have such a clearly outlined path to healing and acceptance as detailed in Rosenthal's new book. No one ever expects the bad thing will happen to them, but in the aftermath of trauma we are all changed in profound and impactful ways. Rosenthal's important book provides us all with a roadmap for going forward so that we can gracefully accept and evolve into our own best next stage. This study of trauma and identity is really the cutting edge of where the field is going and Rosenthal's work has applications for all of us, no matter what the specifics of our journeys." -- Lee Woodruff, bestselling author of Those We Love Most "There is life after trauma. My own PTSD taught me that the isolation and aloneness that are part of PTSD can be countered by companionship, community, and supportive love from others. Michele Rosenthal's Your Life After Trauma shows how PTSD, whatever the cause, can be transformed from weakness to strength, and how one can grow strong from the breaks." -- Larry Dossey, MD, author of One Mind "Michele Rosenthal has written a wise, compassionate, and comprehensive book on the profound loss of identity that occurs with posttraumatic stress, and offers a grounded, realistic approach for establishing a new sense of self that acknowledges and integrates the trauma, yet isn't defined by it. Her many case examples clarify her ideas and demonstrate the depth of her understanding, and her self-coaching tips and stress reduction practices reinforce the practical, hands-on value of this impressive book." -- Belleruth Naparstek, author of Invisible Heroes: Survivors of Trauma and How They Heal and creator of the Health Journeys guided imagery audio series "We can all use life coaches to guide us through life's traumatic moments and experiences. Michele Rosenthal has lived the experience and her book Your Life After Trauma is an excellent resource for those trying to heal and find their authenticity. She shows readers how to eliminate what is destroying them to save their lives. Not until your mind becomes quiet and free of PTSD can you see your true image and your genuine beauty and value. When you are willing to learn from your journey it will lead you to nourish your life just as hunger leads you to nourish your body. Michele's wisdom can make it happen for you." -- Bernie Siegel, MD, author of The Art of Healing and A Book of Miracles

The experience of trauma, whether a single incident, like a car accident, or more chronic, systemic exposure, like childhood sexual abuse, is life altering. Added to the primal emotions of fear, shame, rage and uncertainty about how to cope is the unsettling sense that you are not quite who you used to be. What does a post-trauma identity look like? How does one come to accept this new identity? And what are the healing strategies that can help to recover a sense of self? In this book, trauma coach Michele Rosenthal, herself a PTSD survivor, offers a practical workbook of insightful treatment strategies for survivors and their therapists. Exercises, checklists and self-assessment tools walk readers through the process of self-reclamation, demonstrating how you can understand and appreciate the "PTSD self" while moving on to find healing and renewal.