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Brain Fitness: Anti-Aging to Fight Alzheimer's Disease, Supercharge Your Memory, Sharpen Your Intelligence, De-Stress Your Mind, Control Mood Swings, and Much More - Tapa blanda
Sinopsis
Book by Robert Goldman MD
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Críticas
"The best medical, psychological, nutritional, and lifestyle advice in print for keeping your most vital organ--your brain--fit and functioning at peak levels."
--V.A. Howard, Ph.D., Codirector, Philosophy of Education Research Center, Harvard University
--Frederick J. Vagnini, M.D., F.A.C.S., Clinical Professor of Surgery, Cornell Medical Center
Reseña del editor
As medicine continues to increase longevity, it becomes more and more vital for us all to keep the mind healthy and vigorous.
As a cofounder and director of the American Academy of Anti-Aging Medicine, Dr. Robert Goldman has at his fingertips all of the latest scientific research on what each of us can do not only to retain all our mental powers as long as we live but also to actually strengthen and improve our mind-power as we age.
Now he shares that information, in a layperson's terms, with numerous self-tests, information charts, and quizzes, so that we all can improve memory, sharpen concentration, reduce stress, learn to sleep better, and--above all--ward off the devastation of Alzheimer's disease.
Goldman discusses the many nutritional supplements, vitamins, minerals, and medications that have been proved to enhance mental fitness, providing specific doses and regimens. But beyond that, he also describes particular exercises and lifestyle techniques designed to sharpen mental acuity.
As medicine continues to increase longevity, and it becomes more vital for us all to keep the mind healthy and vigorous, Brain Fitness is destined to become our bible for the new millennium.
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- EditorialCrown
- Año de publicación1999
- ISBN 10 0385488696
- ISBN 13 9780385488693
- EncuadernaciónTapa blanda
- Número de páginas368
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Brain Fitness: Anti-Aging to Fight Alzheimer's Disease, Supercharge Your Memory, Sharpen Your Intelligence, De-Stress Your Mind, Control Mood Swings, and Much More
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ISBN 13: 9780385488693
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Brain Fitness: Anti-Aging to Fight Alzheimer's Disease, Supercharge Your Memory, Sharpen Your Intelligence, De-Stress Your Mind, Control Mood Swings, and Much More
Publicado por
Main Street Books, 1999
ISBN 10: 0385488696
ISBN 13: 9780385488693
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Librería: SecondSale, Montgomery, IL, Estados Unidos de America
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Brain Fitness : Anti-Aging to Fight Alzheimer's Disease, Supercharge Your Memory, Sharpen Your Intelligence, De-Stress Your Mind, Control Mood Swings, and Much More
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ISBN 13: 9780385488693
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Brain Fitness: Anti-Aging to Fight Alzheimer's Disease, Supercharge Your Memory, Sharpen Your Intelligence, De-Stress Your Mind, Cont
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Crown Publishing Group (NY), 1999
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ISBN 13: 9780385488693
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Brain Fitness: Anti-Aging to Fight Alzheimer's Disease, Supercharge Your Memory, Sharpen Your Intelligence, De-Stress Your Mind, Cont
Publicado por
Crown Publishing Group (NY), 1999
ISBN 10: 0385488696
ISBN 13: 9780385488693
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G0385488696I3N10
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Brain Fitness: Anti-Aging to Fight Alzheimer's Disease, Supercharge Your Memory, Sharpen Your Intelligence, De-Stress Your Mind, Cont
Publicado por
Crown Publishing Group (NY), 1999
ISBN 10: 0385488696
ISBN 13: 9780385488693
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Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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Brain Fitness: Anti-Aging to Fight Alzheimers Disease, Supercharge Your Memory, Sharpen Your Intelligence, De-Stress Your Mind, Control Mood Swings, and Much More
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Brain Fitness: Anti-Aging to Fight Alzheimer's Disease, Supercharge Your Memory, Sharpen Your Intelligence, De-Stress Your Mind, Control Mood Swings, and Much More
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Brain Fitness: Anti-Aging to Fight Alzheimer's Disease, Supercharge Your Memory, Sharpen Your Intelligence, De-Stress Your Mind, Control Mood Swings, and Much More
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ISBN 10: 0385488696
ISBN 13: 9780385488693
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Brain Fitness: Anti-Aging to Fight Alzheimer's Disease, Supercharge Your Memory, Sharpen Your Intelligence, De-Stress Your Mind, Control Mood Swings, and Much More
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