'Micro-Resilience is a powerful book that will help you rethink the drive-until-you-drop approach to work. By re-framing your thinking, you can learn to learn bounce back from setbacks and create a life of power and meaning' Daniel Pink, author of Drive and To Sell is Human
As leadership consultants and executive trainers, Bonnie St. John and Allen Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques 'micro-resilience.'
Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis, no matter how big or small.
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Descripción paperback. Condición: New. Language: ENG. Nº de ref. del artículo: 9780349416274
Descripción Paperback. Condición: new. Paperback. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques 'micro-resilience.'Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using MICRO-RESILIENCE demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis, no matter how big or small. Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day - every day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780349416274
Descripción Condición: New. Nº de ref. del artículo: 370467950
Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day - every day. Nº de ref. del artículo: B9780349416274
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Descripción Condición: new. Nº de ref. del artículo: dbad0e3b2163ca4265276682fc9ce7af
Descripción Condición: New. Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day - every day. Num Pages: 272 pages. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 217 x 135 x 23. Weight in Grams: 292. . 2017. Paperback. . . . . Nº de ref. del artículo: V9780349416274
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Descripción Condición: New. Buy with confidence! Book is in new, never-used condition 0.62. Nº de ref. del artículo: bk0349416273xvz189zvxnew
Descripción Condición: New. Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day - every day. Num Pages: 272 pages. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 217 x 135 x 23. Weight in Grams: 292. . 2017. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9780349416274