The Low-Carb Gourmet: A Cookbook for Hungry Dieters - Tapa blanda

An assortment of low-carbohydrate recipes features a delicious selection of appetizers, desserts, soups, salads, main dishes, breads, pastas, and ethnic foods, along with carbohydrate and calorie counts for every recipe and portion, nutritional tips for low-carb dieting, and detailed gram- and calorie-counting charts. Originally published as The Low-Carbohydrate Gourmet. Reprint.

HERE'S A NUTRITIONALLY SOUND, VARIED, AND TASTY REGIMEN FOR ANYONE ON A LOW-CARB DIET
In "The Low-Carb Gourmet, Harriet Brownlee proves that low-carbohydrate diets can be both rewarding and full of flavor. Her variations on soups, salads, main dishes, and even desserts are simple yet sophisticated, allowing each dieter to modify his or her food plan to suit taste as well as nutritional needs. In "The Low-Carb Gourmet you will find
- more than 225 recipes-including appetizers, breads, pastas, ethnic foods, and desserts
- carbohydrate counts for every recipe and every portion
- nutritional hints for low-carb dieting
- comprehensive gram- and calorie-counting charts
This accessible guide is the perfect cooking companion for people who want to lose weight the low-carb way, as well as for those who simply want to maintain a healthy diet. It is a book for everyone who appreciates fine foods-but wants to stay slim.