The No-grain Diet - Tapa blanda

...this book does an exceptional job of culminating his decades of wisdom, experience and success to truly help you lose weight, fight and prevent disease, and have boundless energy... if you are seeking a dietary plan that will truly help you lose weight and be healthy - permanently - read this essential book! - John Gray, author of the Men Are from Mars, Women The No-Grain Diet is an easy-to-read guide that provides important new information about health problems and nutritional shortcomings of grain-based diets. Moreover, Dr Mercola lays out a nutrition plan for weight loss and good health. - Loren Cordain, author of The Paleo Diet

Forget fats as the biggest dietary sin, scientific evidence now shows that the real culprits in escalating weight gain are grains, starches and sugars. By eliminating grains from your diet, you actually reprogramme your mind and body to release fat and burn it, and as a result the weight you lose is kept off - permanently. This carbohydrate diet moves on from Dr Atkins, cutting out the unhealthy side effects of that diet and including a wider range of healthy foods than Atkins or any of his successors. The no grain diet offers three plans tailored to suit your needs: the booster plan (to ease you more gently into the plan), the core plan (for faster results) and the advanced plan (for those who need to lose a lot of weight fast for health reasons). What's more, it presents a unique psychological technique to combat cravings, bolster your self-belief and help you ride low periods, which usually lead you to break the diet.