Glucose Revolution - Tapa blanda

'Forget Sugar Busters. Forget The Zone. If you want the real scoop on how carbohydrates and sugar affect your body, read this book ' -- Jean Carper, bestselling author of Miracle Cures. 'Here, at last, is a book that explains what we know about the glycaemic index and its importance in designing a diet for optimum health. Read the good news about pasta and even - believe it or not - sugar!' -- Andrew Weil, bestselling author of 8 Weeks to Opti

The "Glucose Revolution" is a truly innovative book, addressing the real problems of today's diet - the over-consumption of fat and quickly-digested carbohydrate. It explains which carbohydrates are best for your health and how to use the glycaemic index to make your meals work. Its effects are far-reaching: those who wish to lose weight will feel satisfied for longer; people with diabetes can achieve better blood sugar control; and athletes will have greater endurance. There are proven benefits for the heart. Written by world leaders in G.I. research, this book represents a remarkable breakthrough in diet and health.