Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life

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9780310731054: Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life
Reseña del editor:

Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled---and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body and amp; Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body and amp; Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany's personal trainer, recipes and information on healthy eating based on "Bethany's food pyramid," which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best "you," through physical and spiritual balance, because spiritual health is just as important as physical health.

Biografía del autor:

Bethany Hamilton: Bethany has become a source of inspiration to millions through her story of determination, faith and hope. In 2003, Bethany lost her left arm while surfing to a 14-foot tiger shark. Rather than let her career as a rising surf star come crashing down, Bethany miraculously returned to the water one month after the attack, a year later won her first National title, and has since realized her dream of surfing professionally. Her unbelievably positive attitude fascinated the world, and her story has been told in an autobiography and later adapted to the 2011 film, Soul Surfer. Bethany and her husband, Adam Dirks, are involved in many charitable efforts, including Friends of Bethany, which she and her family created to help shark attack survivors, traumatic amputees, and serves to inspire others through her life story. Now as a professional surfer, motivational speaker, and healthy lifestyle advocate, Bethany continues to touch and inspire lives globally.

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Hamilton, Bethany; Dillberg, Dustin [Contributor]
Editorial: Zondervan (2014)
ISBN 10: 0310731054 ISBN 13: 9780310731054
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ChristianBookbag / Beans Books, Inc.
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Descripción Zondervan, 2014. Paperback. Estado de conservación: New. New with remainder mark. Nº de ref. de la librería 1411130445

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Bethany Hamilton
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97803107310540000000

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Bethany Hamilton
Editorial: ZONDERVAN, United States (2014)
ISBN 10: 0310731054 ISBN 13: 9780310731054
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Descripción ZONDERVAN, United States, 2014. Paperback. Estado de conservación: New. 267 x 140 mm. Language: English . Brand New Book. Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled-and she s done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany s personal trainer, recipes and information on healthy eating based on Bethany s food pyramid, which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn t a book about Bethany, this is a book about wellness, becoming your best you, through physical and spiritual balance, because spiritual health is just as important as physical health. Nº de ref. de la librería AA89780310731054

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Bethany Hamilton
Editorial: ZONDERVAN, United States (2014)
ISBN 10: 0310731054 ISBN 13: 9780310731054
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The Book Depository US
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Descripción ZONDERVAN, United States, 2014. Paperback. Estado de conservación: New. 267 x 140 mm. Language: English . Brand New Book. Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled-and she s done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany s personal trainer, recipes and information on healthy eating based on Bethany s food pyramid, which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn t a book about Bethany, this is a book about wellness, becoming your best you, through physical and spiritual balance, because spiritual health is just as important as physical health. Nº de ref. de la librería AA89780310731054

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Bethany Hamilton
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Descripción Paperback. Estado de conservación: BRAND NEW. BRAND NEW. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Nº de ref. de la librería 0310731054BNA

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Hamilton, Bethany
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