Change Your Life with CBT: How Cognitive Behavioural Therapy Can Transform Your Life

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9780273737155: Change Your Life with CBT: How Cognitive Behavioural Therapy Can Transform Your Life

Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward – now it can really help you too.

 

In this busy, demanding and often stressful modern world, it’s a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them.

 

It’s so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided.

 

But your life really can be better than it is now - you just need to learn how to really believe it can.

 

Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you’ll soon begin to realise that your future is fully in your control.

 

The scientifically-proven techniques of CBT are a powerful force to harness. Written by a leading psychologist, Change Your Life with CBT will deliver these tried and tested tools in an accessible package full of exercises, examples and practical advice and guidance .

 

So if you’re feeling that your life has got stuck in first gear, or even stuck in reverse, and if you believe that the main thing holding you back is probably yourself, Change Your Life with CBT can help you overcome your barriers and start to achieve your goals at home, at work and throughout your whole life.

 

 

 

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From the Back Cover:


If you want your life to change, you need help you can believe in.

 

Using the tools and techniques of Cognitive Behavioural Therapy, which have been scientifically proven to help people overcome a wide range of personal challenges, Change Your Life with CBT leads you step by step through a simple process that can help you make lasting and meaningful changes to your life.

 

Step by step, it puts you in the driving seat for a journey that takes you from the here and now, to create an altogether better kind of future, with less fear, more happiness and much greater potential to be the person you want to be.

 

The power to change your life is in you. The tools to change your life are in this book.

About the Author:

Corinne Sweet is a leading psychologist, life coach, agony aunt, writer, broadcaster and lecturer, with over twenty-five year’s experience.  She teaches in higher and adult education and runs a successful counselling/ coaching practice from home. She regularly writes for various publications, including The Guardian, The Independent and The Observer, amongst others. She has also presented on, TalkSPORT, and still appears regularly on many BBC and independent  radio stations. Corinne lives in North London.

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1.

Corinne Sweet
Editorial: Pearson Education Limited, United Kingdom (2010)
ISBN 10: 0273737155 ISBN 13: 9780273737155
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
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[?]

Descripción Pearson Education Limited, United Kingdom, 2010. Paperback. Estado de conservación: New. Language: English . Brand New Book. Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward  now it can really help you too. In this busy, demanding and often stressful modern world, it s a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It s so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided. But your life really can be better than it is now - you just need to learn how to really believe it can. Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you ll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a powerful force to harness. Written by a leading psychologist, Change Your Life with CBT will deliver these tried and tested tools in an accessible package full of exercises, examples and practical advice and guidance . So if you re feeling that your life has got stuck in first gear, or even stuck in reverse, and if you believe that the main thing holding you back is probably yourself, Change Your Life with CBT can help you overcome your barriers and start to achieve your goals at home, at work and throughout your whole life. Nº de ref. de la librería AAK9780273737155

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Corinne Sweet
Editorial: Pearson Education (2010)
ISBN 10: 0273737155 ISBN 13: 9780273737155
Nuevos Softcover Cantidad: > 20
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Descripción Pearson Education, 2010. Softcover. Estado de conservación: New. Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward ? now it can really help you too. In this busy, demanding and often stressful modern world, it?s a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you?ll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a powerful force to harness. Written by a leading psychologist, Change Your Life with CBT will deliver these tried and tested tools in an accessible package full of exercises, examples and practical advice and guidance. So if you?re feeling that your life has got stuck in first gear, or even stuck in reverse, and if you believe that the main thing holding you back is probably yourself, Change Your Life with CBT can help you overcome your barriers and start to achieve your goals at home, at work and throughout your whole life. Printed Pages: 256. Nº de ref. de la librería 68253

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3.

Corinne Sweet
Editorial: Pearson Education Limited, United Kingdom (2010)
ISBN 10: 0273737155 ISBN 13: 9780273737155
Nuevos Paperback Cantidad: 10
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The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Pearson Education Limited, United Kingdom, 2010. Paperback. Estado de conservación: New. Language: English . Brand New Book. Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward  now it can really help you too. In this busy, demanding and often stressful modern world, it s a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It s so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided. But your life really can be better than it is now - you just need to learn how to really believe it can. Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you ll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a powerful force to harness. Written by a leading psychologist, Change Your Life with CBT will deliver these tried and tested tools in an accessible package full of exercises, examples and practical advice and guidance . So if you re feeling that your life has got stuck in first gear, or even stuck in reverse, and if you believe that the main thing holding you back is probably yourself, Change Your Life with CBT can help you overcome your barriers and start to achieve your goals at home, at work and throughout your whole life. Nº de ref. de la librería AAK9780273737155

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Corinne Sweet
Editorial: Pearson Education (2010)
ISBN 10: 0273737155 ISBN 13: 9780273737155
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Descripción Pearson Education, 2010. Softcover. Estado de conservación: New. Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward â€" now it can really help you too. In this busy, demanding and often stressful modern world, it’s a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you’ll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a powerful force to harness. Written by a leading psychologist, Change Your Life with CBT will deliver these tried and tested tools in an accessible package full of exercises, examples and practical advice and guidance. So if you’re feeling that your life has got stuck in first gear, or even stuck in reverse, and if you believe that the main thing holding you back is probably yourself, Change Your Life with CBT can help you overcome your barriers and start to achieve your goals at home, at work and throughout your whole life. Printed Pages: 256. Nº de ref. de la librería 68253

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Sweet, Corinne
Editorial: Pearson Life (2010)
ISBN 10: 0273737155 ISBN 13: 9780273737155
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Descripción Pearson Life, 2010. Estado de conservación: New. 2010. 1st Edition. Paperback. This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life they want. It is full of exercises, examples and practical ways to put CBT to work. Num Pages: 256 pages, Illustrations. BIC Classification: MMJT1; VS. Category: (G) General (US: Trade). Dimension: 215 x 139 x 17. Weight in Grams: 396. . . . . . . Nº de ref. de la librería V9780273737155

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Corinne Sweet
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Descripción Pearson Education Limited, 2010. Estado de conservación: New. Nº de ref. de la librería GH9780273737155

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Corinne Sweet
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Descripción Pearson Education Limited. Paperback. Estado de conservación: new. BRAND NEW, Change Your Life with CBT: How Cognitive Behavioural Therapy Can Transform Your Life, Corinne Sweet, Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward -- now it can really help you too. In this busy, demanding and often stressful modern world, it's a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It's so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided. But your life really can be better than it is now - you just need to learn how to really believe it can. Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you'll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a powerful force to harness. Written by a leading psychologist, Change Your Life with CBT will deliver these tried and tested tools in an accessible package full of exercises, examples and practical advice and guidance . So if you're feeling that your life has got stuck in first gear, or even stuck in reverse, and if you believe that the main thing holding you back is probably yourself, Change Your Life with CBT can help you overcome your barriers and start to achieve your goals at home, at work and throughout your whole life. Nº de ref. de la librería B9780273737155

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Sweet, Corinne
Editorial: Pearson Life
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Descripción Pearson Life. Estado de conservación: New. 2010. 1st Edition. Paperback. This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life they want. It is full of exercises, examples and practical ways to put CBT to work. Num Pages: 256 pages, Illustrations. BIC Classification: MMJT1; VS. Category: (G) General (US: Trade). Dimension: 215 x 139 x 17. Weight in Grams: 396. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780273737155

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Descripción Softcover. Estado de conservación: New. 1st edition. Brand NEW, Paperback International Edition. Black & White or color, Cover and ISBN may be different but similar contents as US editions. Standard delivery takes 5-9 business days by USPS with tracking number. Choose expedited shipping for superfast delivery 2-4 business days by DHL/FEDEX. We also ship to PO Box addresses but by Standard delivery. International Edition Textbooks may bear a label -Not for sale in the U.S. or Canada- etc. printed only to discourage U.S. students from obtaining an affordable copy. Legal to use despite any disclaimer on cover as per US court. No access code or CD included unless specified. In some instances, the international textbooks may have different exercises at the end of the chapters. Printed in English. We may ship the books from multiple warehouses across the globe, including India depending upon the availability of inventory storage. 100% Customer satisfaction guaranteed! Please feel free to contact us for any queries. Nº de ref. de la librería LPBDIN41489125

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Corinne Sweet
ISBN 10: 0273737155 ISBN 13: 9780273737155
Nuevos Softcover Primera edición Cantidad: > 20
Edición internacional
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(Wilmington, DE, Estados Unidos de America)
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Descripción Softcover. Estado de conservación: New. 1st edition. Brand NEW, Paperback International Edition. Black & White or color, Cover and ISBN may be different but similar contents as US editions. Standard delivery takes 5-9 business days by USPS with tracking number. Choose expedited shipping for superfast delivery 2-4 business days by DHL/FEDEX. We also ship to PO Box addresses but by Standard delivery. International Edition Textbooks may bear a label -Not for sale in the U.S. or Canada- etc. printed only to discourage U.S. students from obtaining an affordable copy. Legal to use despite any disclaimer on cover as per US court. No access code or CD included unless specified. In some instances, the international textbooks may have different exercises at the end of the chapters. Printed in English. We may ship the books from multiple warehouses across the globe, including India depending upon the availability of inventory storage. 100% Customer satisfaction guaranteed! Please feel free to contact us for any queries. Nº de ref. de la librería LPBD31489125

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