Change Your Life with CBT

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9780273737155: Change Your Life with CBT
Reseña del editor:

Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward -- now it can really help you too. In this busy, demanding and often stressful modern world, it's a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It's so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided. But your life really can be better than it is now - you just need to learn how to really believe it can. Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you'll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a powerful force to harness. Written by a leading psychologist, Change Your Life with CBT will deliver these tried and tested tools in an accessible package full of exercises, examples and practical advice and guidance . So if you're feeling that your life has got stuck in first gear, or even stuck in reverse, and if you believe that the main thing holding you back is probably yourself, Change Your Life with CBT can help you overcome your barriers and start to achieve your goals at home, at work and throughout your whole life.

Biografía del autor:

Corinne Sweet is a leading psychologist, life coach, agony aunt, writer, broadcaster and lecturer, with over twenty-five year's experience. She teaches in higher and adult education and runs a successful counselling/ coaching practice from home. She regularly writes for various publications, including The Guardian, The Independent and The Observer, amongst others. She has also presented on, TalkSPORT, and still appears regularly on many BBC and independent radio stations. Corinne lives in North London.

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1.

Corinne Sweet
Editorial: Pearson Education (2010)
ISBN 10: 0273737155 ISBN 13: 9780273737155
Nuevos Softcover Cantidad: > 20
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BookVistas
(New Delhi, DELHI, India)
Valoración
[?]

Descripción Pearson Education, 2010. Softcover. Estado de conservación: New. Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward ? now it can really help you too. In this busy, demanding and often stressful modern world, it?s a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you?ll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a powerful force to harness. Written by a leading psychologist, Change Your Life with CBT will deliver these tried and tested tools in an accessible package full of exercises, examples and practical advice and guidance. So if you?re feeling that your life has got stuck in first gear, or even stuck in reverse, and if you believe that the main thing holding you back is probably yourself, Change Your Life with CBT can help you overcome your barriers and start to achieve your goals at home, at work and throughout your whole life. Printed Pages: 256. Nº de ref. de la librería 68253

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Corinne Sweet
Editorial: Pearson Education Limited, United Kingdom (2010)
ISBN 10: 0273737155 ISBN 13: 9780273737155
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Descripción Pearson Education Limited, United Kingdom, 2010. Paperback. Estado de conservación: New. 212 x 138 mm. Language: English . Brand New Book. Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward -- now it can really help you too. In this busy, demanding and often stressful modern world, it s a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It s so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided. But your life really can be better than it is now - you just need to learn how to really believe it can. Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you ll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a powerful force to harness.Written by a leading psychologist, Change Your Life with CBT will deliver these tried and tested tools in an accessible package full of exercises, examples and practical advice and guidance . So if you re feeling that your life has got stuck in first gear, or even stuck in reverse, and if you believe that the main thing holding you back is probably yourself, Change Your Life with CBT can help you overcome your barriers and start to achieve your goals at home, at work and throughout your whole life. Nº de ref. de la librería AAK9780273737155

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3.

Corinne Sweet
Editorial: Pearson Education Limited, United Kingdom (2010)
ISBN 10: 0273737155 ISBN 13: 9780273737155
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción Pearson Education Limited, United Kingdom, 2010. Paperback. Estado de conservación: New. 212 x 138 mm. Language: English . Brand New Book. Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward -- now it can really help you too. In this busy, demanding and often stressful modern world, it s a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It s so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided. But your life really can be better than it is now - you just need to learn how to really believe it can. Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you ll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a powerful force to harness.Written by a leading psychologist, Change Your Life with CBT will deliver these tried and tested tools in an accessible package full of exercises, examples and practical advice and guidance . So if you re feeling that your life has got stuck in first gear, or even stuck in reverse, and if you believe that the main thing holding you back is probably yourself, Change Your Life with CBT can help you overcome your barriers and start to achieve your goals at home, at work and throughout your whole life. Nº de ref. de la librería AAK9780273737155

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Corinne Sweet
Editorial: Pearson Education (2010)
ISBN 10: 0273737155 ISBN 13: 9780273737155
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(New Delhi, DELHI, India)
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Descripción Pearson Education, 2010. Softcover. Estado de conservación: New. Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward â€" now it can really help you too. In this busy, demanding and often stressful modern world, it’s a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you’ll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a powerful force to harness. Written by a leading psychologist, Change Your Life with CBT will deliver these tried and tested tools in an accessible package full of exercises, examples and practical advice and guidance. So if you’re feeling that your life has got stuck in first gear, or even stuck in reverse, and if you believe that the main thing holding you back is probably yourself, Change Your Life with CBT can help you overcome your barriers and start to achieve your goals at home, at work and throughout your whole life. Printed Pages: 256. Nº de ref. de la librería 68253

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Corinne Sweet
ISBN 10: 0273737155 ISBN 13: 9780273737155
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Descripción Softcover. Estado de conservación: New. 1st edition. Brand New; Paperback; Black & White or Color International Edition. ISBN and Cover page may differ but similar contents as US edition. GET IT FAST in 3-5 business days by DHL/FEDEX with tracking number. Books printed in English. No shipping to PO Box/APO/FPO address. In some instances, the international textbooks may have different end chapter case studies and exercises. International Edition Textbooks may bear a label "Not for sale in the U.S. or Canada" and "Content may different from U.S. Edition" - printed only to discourage U.S. students from obtaining an affordable copy. The U.S. Supreme Court has asserted your right to purchase international editions, and ruled on this issue. Access code or CD is not provided with these editions, unless specified. We may ship the books from multiple warehouses across the globe, including India depending upon the availability of inventory storage. Customer satisfaction guaranteed. Nº de ref. de la librería INAB1489125

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Corinne Sweet
ISBN 10: 0273737155 ISBN 13: 9780273737155
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Descripción Softcover. Estado de conservación: New. 1st edition. Brand New; Paperback; Black & White Edition. GET IT FAST in 3-5 business days by DHL/FEDEX with tracking number. Books printed in English. No shipping to PO Box/APO/FPO address. In some instances, the international textbooks may have different end chapter case studies and exercises. International Edition Textbooks may bear a label "Not for sale in the U.S. or Canada" and "Content may different from U.S. Edition" - printed only to discourage U.S. students from obtaining an affordable copy. The U.S. Supreme Court has asserted your right to purchase international editions, and ruled on this issue. Access code or CD is not provided with these editions, unless specified. We may ship the books from multiple warehouses across the globe, including India depending upon the availability of inventory storage. Customer satisfaction guaranteed. Nº de ref. de la librería INABINIS1489125

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Descripción Estado de conservación: New. Brand New Paperback International Edition.We Ship to PO BOX Address also. EXPEDITED shipping option also available for faster delivery. Nº de ref. de la librería AUSBNEW-47671

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Editorial: FT Press (2010)
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Descripción FT Press, 2010. Paperback. Estado de conservación: New. 1. Nº de ref. de la librería DADAX0273737155

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Sweet, Corinne
Editorial: FT Press (2010)
ISBN 10: 0273737155 ISBN 13: 9780273737155
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Descripción FT Press, 2010. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 273737155

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