Temporary Sanity: Instant Self-Leadership Strategies for Turbulent Times - Tapa dura

Don't worry about the past. Don't worry about the future. Find your peace in the moment. This simple truth, this simple skill, can change your life. And it can be taught. Temporary Sanity is about mastering the moment, and leading yourself to peace, no matter what you're up against. It brings together more than 20 simple, potent, practical peace of mind strategies to use whenever times get rough... and the rest of the time, too. Mental strategies. Physical strategies. Spiritual strategies. Powerfully effective ways to lose the fears and anger that cripple you... find and hold your calm, your balance, your sound mind, no matter what you're up against. Are they 'quick fixes'? Yes. But they're far more than that. The more you practice them, the more they become part of you... a happier, calmer, more peaceful you.

About the Author CHARLES C. MANZ, Ph.D., is Nirenberg Professor of Business Leadership, Isenberg School of Management, University of Massachusetts, Amherst. A leading author, speaker, and consultant, he has been working for many years to enhance the effectiveness of individuals in their lives and work. He has authored or co-authored several books and articles on self-leadership, leadership, work teams and employee empowerment, including Emotional Discipline: The Power to Choose How You Feel; The New SuperLeadership (with H.P. Sims, Jr.); The Power of Failure; The Wisdom of Solomon at Work (with K.P. Manz, R.D. Marx, and C. Neck), and Fit to Lead (with Tedd Mitchell and Chris Neck). He has served on the Core Planning Committee, National Spirituality in Work and Higher Education Conference; and as a member of the Board of Advisors to The Works Magazine. His awards include the Stybel Peabody National Book Prize for Best Publication of the Year, and Harvard University's Marvin Bower Fellowship for Outstanding Achievement in Business Scholarship. (c) Copyright Pearson Education. All rights reserved.